NOTE: The zone defaults follow the guidelines of the American College of Sports Medicine en for exercise prescription.
In the HR ZONES menu, you can turn on the zone feature, define zone limits, and turn tones on or off. When the zones feature and the tones are turned on, your device alerts you with a beep when you move from one zone to another.
Setting | Value | Description |
hr zones | on / off | Heart rate zone feature: on or off |
z1 | % - % | Zone 1: upper and lower limit in percent of |
|
| maximum heart rate |
z2 | % | Zone 2: upper limit |
z3 | % | Zone 3: upper limit |
tone | on / off | Zone tone: on or off |
To change HR ZONES settings:
1.Enter the menu (SET) and scroll with [Lap +] until you reach HR ZONES.
2.Enter the setting with [Mode] and set the value using [Lap +] and [Light
3.Accept the value and move to the next setting by pressing [Mode].
4.Repeat steps 2 and 3 as needed.
5.Press [Start Stop] to exit.
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