Suunto t3d manual

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● 11-13 hours, use 9. ● 13-15 hours, use 9.5. ● over 15 hours, use 10.
2.2 Modes and views
Modes
The main modes are TIME and TRAINING. Switch modes with [Mode].
If Suunto t3d is paired with certain PODs (Peripheral Observation Devices), the SPEED AND DISTANCE mode is also available.
Views
Each mode has different views containing supplementary information, such as the day in TIME mode or calories in TRAINING mode. Change views with [View Back].
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Contents Suunto t3d Time Training Speed & Distance Modes & ViewsPage Page Index Introduction Getting Started Basic settingsRecreational Easy goingFitness Endurance or professionalPage Button lock and backlight Menu navigationPage Defining Main Settings General settingsSetting Value Description Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Putting on your transmitter belt Using Training ModeRecording a training session Starting a training sessionViewing training logs After trainingPage Viewing training totals Result Description Using Training EffectResult Description Using heart rate limits and zones Heart rate limits Possible real life situation Staying in the zone Heart rate zonesHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Pairing a POD Using Speed and Distance ModeAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Setting time and dual time Using Time ModeSetting the alarm Alarm snoozePossible real life situation Knowing the time at home Button lock BacklightConnecting to a PC optional Sleep modePairing your transmitter belt TroubleshootingCleaning and chemicals Care and MaintenanceGeneral guidance Removing scratchesChanging straps Changing strap lengthReplacing wristop battery Replacing belt battery Page Technical data GeneralLog recorder Trademark CopyrightHeart rate 10.4 CE Ices10.6 FCC Patent notice Disposal of device User’s responsibility DisclaimersIndex Time TRAINING, 17 Suunto Help Desk
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