Suunto t3d manual

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Average and peak heart rate

Calories burned

Lap times

Time inside, above and below heart rate limits

If a speed and distance POD is used, the following information is also logged:

Total distance

Average cadence (Cadence POD only)

Average and maximum speed

Distance per lap

Average speed per lap

To view the logbook:

1.Press [Start Stop] while you are in TIME mode.

2.Scroll through the logs using [View Back] and [Mode].

3.Scroll through summaries for the log [Lap +] and [Light -].

4.Exit LOG by pressing [Start Stop].

NOTE: The logbook stores up to 15 logs. After the logbook is full, each new log replaces the oldest log. The device reminds you to save your logs to PC “LOGS TO PC reminder” before the memory is full the first time (PC POD needed).

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Contents Suunto t3d Time Training Speed & Distance Modes & ViewsPage Page Index Introduction Getting Started Basic settingsRecreational Easy goingFitness Endurance or professionalPage Button lock and backlight Menu navigationPage Defining Main Settings General settingsSetting Value Description Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Putting on your transmitter belt Using Training ModeRecording a training session Starting a training sessionViewing training logs After trainingPage Viewing training totals Result Description Using Training EffectResult Description Using heart rate limits and zones Heart rate limits Possible real life situation Staying in the zone Heart rate zonesHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Pairing a POD Using Speed and Distance ModeAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Setting time and dual time Using Time ModeSetting the alarm Alarm snoozePossible real life situation Knowing the time at home Button lock BacklightConnecting to a PC optional Sleep modePairing your transmitter belt TroubleshootingCleaning and chemicals Care and MaintenanceGeneral guidance Removing scratchesChanging straps Changing strap lengthReplacing wristop battery Replacing belt battery Page Technical data GeneralLog recorder Trademark CopyrightHeart rate 10.4 CE Ices10.6 FCC Patent notice Disposal of device User’s responsibility DisclaimersIndex Time TRAINING, 17 Suunto Help Desk