Suunto t3d manual Suunto Help Desk

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Contents Suunto t3d Modes & Views Time Training Speed & DistancePage Page Index Introduction Basic settings Getting StartedFitness Easy goingRecreational Endurance or professionalPage Menu navigation Button lock and backlightPage Defining Main Settings General settingsSetting Value Description Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Using Training Mode Putting on your transmitter beltStarting a training session Recording a training sessionAfter training Viewing training logsPage Viewing training totals Using Training Effect Result DescriptionResult Description Using heart rate limits and zones Heart rate limits Heart rate zones Possible real life situation Staying in the zoneHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Using Speed and Distance Mode Pairing a PODAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Using Time Mode Setting time and dual timeSetting the alarm Alarm snoozePossible real life situation Knowing the time at home Backlight Button lockSleep mode Connecting to a PC optionalTroubleshooting Pairing your transmitter beltGeneral guidance Care and MaintenanceCleaning and chemicals Removing scratchesChanging strap length Changing strapsReplacing wristop battery Replacing belt battery Page Technical data GeneralLog recorder Trademark CopyrightHeart rate 10.4 CE Ices10.6 FCC Patent notice Disposal of device Disclaimers User’s responsibilityIndex Time TRAINING, 17 Suunto Help Desk