Suunto t3d manual Heart rate limits, Setting Value Description

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4.6.1 Heart rate limits

en

Setting upper and lower heart rate limits for yourself can help you keep your exercising at the correct intensity.

In the HR LIMITS menu, you can set the heart rate limits on or off, define the upper and lower limits, and turn the heart rate alarm on or off.

Setting

Value

Description

hr limits

on / off

Heart rate limits feature: on or off

lower

bpm / %

Lower heart rate limit: according to selected units

 

 

in GENERAL settings

upper

bpm / %

Upper heart rate limit according to selected units

 

 

in GENERAL settings

alarm

on / off

Outside the limit alarm: on or off

To change HR LIMITS settings:

 

1.Enter the menu (SET) and scroll with [Lap +] until you reach HR LIMITS.

2.Enter the setting with [Mode] and set the value using [Lap +] and [Light -].

3.Accept the value and move to the next setting by pressing [Mode].

4.Repeat steps 2 and 3 as needed.

5.Press [Start Stop] to exit.

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Contents Suunto t3d Modes & Views Time Training Speed & DistancePage Page Index Introduction Basic settings Getting StartedFitness Easy goingRecreational Endurance or professionalPage Menu navigation Button lock and backlightPage Setting Value Description Defining Main SettingsGeneral settings Foot Km/h , /km Personal settings Activity class Endurance or professional Maximum heart rate Using Training Mode Putting on your transmitter beltStarting a training session Recording a training sessionAfter training Viewing training logsPage Viewing training totals Using Training Effect Result DescriptionResult Description Using heart rate limits and zones Heart rate limits Heart rate zones Possible real life situation Staying in the zoneHr zones On / off Heart rate zone feature on or off Using intervals and warm-up Interval Using Speed and Distance Mode Pairing a PODAutolap and speed limits Possible real life situation Training on city streets Calibrating your POD Page Using Time Mode Setting time and dual timePossible real life situation Knowing the time at home Setting the alarmAlarm snooze Backlight Button lockSleep mode Connecting to a PC optionalTroubleshooting Pairing your transmitter beltGeneral guidance Care and MaintenanceCleaning and chemicals Removing scratchesChanging strap length Changing strapsReplacing wristop battery Replacing belt battery Page Log recorder Technical dataGeneral Heart rate TrademarkCopyright 10.6 FCC 10.4 CEIces Patent notice Disposal of device Disclaimers User’s responsibilityIndex Time TRAINING, 17 Suunto Help Desk