Diamondback 900ER manual

Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout Part Description 900Er AssemblyAssembly Instructions Page Page Page Variable‐Width Footbeds Final InstallationTilting Console Adjustable Width HandlebarsGood Health is an Exercise in Common Sense Workout GuidelinesUsing the Wireless Heart Rate Receiver Using the Touch Heart Rate SensorsHeart Rate is an Important Key to Your Exercise Your Estimated Maximum Heart Rate & Target Training Zone Get a Smart Start on Exercising Workout Quality and Quantity900Er Console Overview Console Layout Large Data Display Console Display WindowsMessaging/Data Display Workout Profile or Brickyard Percent of Heart Rate Bar & Heart Icon Pulse IndicatorFunction Keys SmartFan Console FeaturesMP3/iPod Input Jack and Speakers Console Operation Console Alert Sound Settings English Unit Mode and Metric Unit ModeWarm Up Programming FeaturesCool Down Program and Cool Down modes Workout SummaryQuick Start Manual Program Classic ProgramsInterval Trainer Program Random Cross ProgramHill Climb Program Classic Programs Setup ModeStrength Program Classic Programs Launch Ending a Classic Program Fitness Test ProgramSetup Page Custom Trainer Program Custom ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Heart Rate Interval Program Interactive Heart Rate Program SetupInteractive Heart Rate Programs Launch Page Ending a Heart Rate Control Program MaintenanceTo Obtain Service Warranty InformationWarranty Registration Proof of Purchase Who is CoveredVoided Warranty What is Covered For Interior Residential Use OnlyParts & Service Additional Rights Other ExclusionsPage Page PURCHASER’S Reference Information To Activate Your WarrantyRecord of Purchase