Diamondback 900ER manual

Page 42

900Er Owner’s Manual

ƒA three (3) minute Warm Up session will launch followed by the main program. See the PROGRAMMING FEATURES ‐ Warm Up section for details.

ƒThe brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the current program.

ƒ“Time” and “30:00” minutes (or the user‐entered value) will be displayed in the Large Data window. The user can select which value is displayed (Time, Calories, Pulse or Distance) by pressing the DISPLAY key to scroll through the options highlighted at the top of the LCD screen. As an additional feature, the values can scroll or scan between the values every five (5) seconds if the Scan option is selected. “Scan” will be lit in the upper right corner of the LCD display.

ƒThe brickyard matrix will display

a solid horizontal line of segments near the middle of the

field which graphically represents the user’s current target heart rate. This value is dependent upon the heart rate control program although

changes can be administered by the user. The user’s current progress through the program is tracked by a flashing column, where each column equals 1/26th of the Time value entered during the Setup mode and the height of the column represents the user’s current heart rate percentage versus the horizontal bar target. Each segment of the column represents a percentage of the current user’s heart rate.

As the user progress from one segment to the other, the average heart rate for the previous segment will be displayed as a solid column.

ƒPress the STOP/START key once to enter the Cool Down mode. See the section titled Cool Down on page 28.

ƒIf a heart rate is detected, the heart (♥) symbol will flash and the Heart Rate Graph will display the current percentage of the user’s maximum heart rate. The calculations for the user’s heart rate target will be based upon the user data entered in the Setup mode. Please ensure these values are correct for the current user.

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Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout 900Er Assembly Part DescriptionAssembly Instructions Page Page Page Final Installation Variable‐Width FootbedsAdjustable Width Handlebars Tilting ConsoleWorkout Guidelines Good Health is an Exercise in Common SenseUsing the Touch Heart Rate Sensors Using the Wireless Heart Rate ReceiverHeart Rate is an Important Key to Your Exercise Your Estimated Maximum Heart Rate & Target Training Zone Workout Quality and Quantity Get a Smart Start on Exercising900Er Console Overview Console Layout Console Display Windows Large Data DisplayMessaging/Data Display Percent of Heart Rate Bar & Heart Icon Pulse Indicator Workout Profile or BrickyardFunction Keys Console Features SmartFanMP3/iPod Input Jack and Speakers Console Operation English Unit Mode and Metric Unit Mode Console Alert Sound SettingsProgramming Features Warm UpCool Down Workout Summary Program and Cool Down modesQuick Start Classic Programs Manual ProgramRandom Cross Program Interval Trainer ProgramClassic Programs Setup Mode Hill Climb ProgramStrength Program Classic Programs Launch Fitness Test Program Ending a Classic ProgramSetup Page Custom Program Custom Trainer ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Program Setup Heart Rate Interval ProgramInteractive Heart Rate Programs Launch Page Maintenance Ending a Heart Rate Control ProgramWarranty Registration Proof of Purchase Warranty InformationTo Obtain Service Who is CoveredWhat is Covered For Interior Residential Use Only Voided WarrantyParts & Service Other Exclusions Additional RightsPage Page To Activate Your Warranty PURCHASER’S Reference InformationRecord of Purchase
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