Diamondback 900ER manual Table of Contents

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TABLE OF CONTENTS
INTRODUCTION	5
SAFETY INSTRUCTIONS & WARNINGS	6
900Er LAYOUT	8
900Er ASSEMBLY	9
ASSEMBLY INSTRUCTIONS	10
FINAL INSTALLATION	14
CUSTOM USER ADJUSTMENTS ‐ Diamondback Natural Alignment (DNA)	14
WORKOUT GUIDELINES	16
WORKOUT QUALITY AND QUANTITY	19
900Er CONSOLE OVERVIEW	20
CONSOLE DISPLAY WINDOWS	21
FUNCTION KEYS	23
CONSOLE FEATURES	24
CONSOLE OPERATION	25
PROGRAMMING FEATURES	27
CLASSIC PROGRAMS	31
FITNESS TEST PROGRAM	35
CUSTOM PROGRAM	38
INTERACTIVE HEART RATE PROGRAMS	40
MAINTENANCE	44
WARRANTY INFORMATION	45
PURCHASER’S REFERENCE INFORMATION	50

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Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout Part Description 900Er AssemblyAssembly Instructions Page Page Page Variable‐Width Footbeds Final InstallationTilting Console Adjustable Width HandlebarsGood Health is an Exercise in Common Sense Workout GuidelinesUsing the Touch Heart Rate Sensors Using the Wireless Heart Rate ReceiverHeart Rate is an Important Key to Your Exercise Your Estimated Maximum Heart Rate & Target Training Zone Get a Smart Start on Exercising Workout Quality and Quantity900Er Console Overview Console Layout Console Display Windows Large Data DisplayMessaging/Data Display Workout Profile or Brickyard Percent of Heart Rate Bar & Heart Icon Pulse IndicatorFunction Keys Console Features SmartFanMP3/iPod Input Jack and Speakers Console Operation Console Alert Sound Settings English Unit Mode and Metric Unit ModeWarm Up Programming FeaturesCool Down Program and Cool Down modes Workout SummaryQuick Start Manual Program Classic ProgramsInterval Trainer Program Random Cross ProgramClassic Programs Setup Mode Hill Climb ProgramStrength Program Classic Programs Launch Ending a Classic Program Fitness Test ProgramSetup Page Custom Trainer Program Custom ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Program Setup Heart Rate Interval ProgramInteractive Heart Rate Programs Launch Page Ending a Heart Rate Control Program MaintenanceWho is Covered Warranty InformationTo Obtain Service Warranty Registration Proof of PurchaseWhat is Covered For Interior Residential Use Only Voided WarrantyParts & Service Additional Rights Other ExclusionsPage Page To Activate Your Warranty PURCHASER’S Reference InformationRecord of Purchase