Diamondback 900ER manual Classic Programs, Manual Program

Page 30

900Er Owner’s Manual

ƒThe brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the current program.

ƒIf a heart rate is detected, the heart (♥) symbol will flash and the Heart Rate Graph will display the current percentage of the user’s maximum heart rate. The calculations for the user’s heart rate target will be based upon the user data entered in the setup mode. Please ensure these values are correct for the current user.

ƒThe LED lamp above the DATA DISPLAY key will be lit indicating the information currently displayed in the Messaging/Data Display window is Time, Level, Pulse and Calories. Pressing the DATA DISPLAY button once will light the LED lamp below the key to indicate RPM, Speed, Distance and Watts are being displayed in the Messaging/Data Display window.

ƒThe user may change the resistance level during the program. “Intensity Level =” will be displayed for two (2) seconds in the Messaging/Display window to confirm the selection when the UP or DOWN keys are pressed.

ƒWhen thirty (30) minutes have elapsed or the STOP/START‐QUICK START key is pressed the Quick Start program will end and the Workout Summary mode will launch. Pressing the STOP/START‐QUICK START key will restart the Quick Start program. See the section entitled Workout Summary on page 29 for more information.

See section entitled Operating Notes (page 26) for more information regarding the Pause, Reset and Program Reset functions.

CLASSIC PROGRAMS

All Classic Programs offer identical setup and data entry. Once the desired program has been selected, jump to the section entitled Classic Programs Setup Mode or Classic Programs Launch below.

Manual Program

Overview. The Manual program offers the user the ability to build a customized workout profile on‐the‐ fly, during the workout.

Selecting. From the Idle mode, press the MANUAL program button. The LED indicator above the button will light and “Manual” will be displayed in the Messaging/Data Display field.

ƒPress ENTER to launch Setup mode (see section titled Classic Programs Setup Mode below), or

31

Page 29 Page 31
Image 30
Page 29 Page 31
Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout 900Er Assembly Part DescriptionAssembly Instructions Page Page Page Final Installation Variable‐Width FootbedsAdjustable Width Handlebars Tilting ConsoleWorkout Guidelines Good Health is an Exercise in Common SenseUsing the Touch Heart Rate Sensors Using the Wireless Heart Rate ReceiverHeart Rate is an Important Key to Your Exercise Your Estimated Maximum Heart Rate & Target Training Zone Workout Quality and Quantity Get a Smart Start on Exercising900Er Console Overview Console Layout Console Display Windows Large Data DisplayMessaging/Data Display Percent of Heart Rate Bar & Heart Icon Pulse Indicator Workout Profile or BrickyardFunction Keys Console Features SmartFanMP3/iPod Input Jack and Speakers Console Operation English Unit Mode and Metric Unit Mode Console Alert Sound SettingsProgramming Features Warm UpCool Down Workout Summary Program and Cool Down modesQuick Start Classic Programs Manual ProgramRandom Cross Program Interval Trainer ProgramClassic Programs Setup Mode Hill Climb ProgramStrength Program Classic Programs Launch Fitness Test Program Ending a Classic ProgramSetup Page Custom Program Custom Trainer ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Program Setup Heart Rate Interval ProgramInteractive Heart Rate Programs Launch Page Maintenance Ending a Heart Rate Control ProgramWarranty Registration Proof of Purchase Warranty InformationTo Obtain Service Who is CoveredWhat is Covered For Interior Residential Use Only Voided WarrantyParts & Service Other Exclusions Additional RightsPage Page To Activate Your Warranty PURCHASER’S Reference InformationRecord of Purchase
Top Page Image Contents