Diamondback 900ER manual Interactive Heart Rate Programs

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ƒ“Time” and “30:00” minutes (or the user‐entered value) will be displayed in the Large Data window. The user can select which value is displayed (Time, Calories, Pulse or Distance) by pressing the DISPLAY key to scroll through the options highlighted at the top of the LCD screen. As an additional feature, the values can scroll or scan between the values every five (5) seconds if the Scan option is selected. “Scan” will be lit in the upper right corner of the LCD display.

ƒIf a heart rate is detected, the heart (♥) symbol will flash and the Heart Rate Graph will display the current percentage of the user’s maximum heart rate. The calculations for the user’s heart rate target will be based upon the user data entered in the setup mode. Please ensure these values are correct for the current user.

ƒThe LED lamp above the DATA DISPLAY key will be lit indicating the information currently displayed in the Messaging/Data Display window is Time, Level, Pulse and Calories. Pressing the DATA DISPLAY button once will light the LED lamp below the key to indicate RPM, Speed, Distance and Watts are being displayed in the Messaging/Data Display window.

ƒThe user may adjust the resistance level from 1 to 16 during the program via the UP/DOWN keys.

ƒPressing STOP/START‐QUICK START twice while in the main program will restart the program.

End. When the program time has elapsed or the STOP/START‐QUICK START key is pressed, the Cool Down program will launch, followed by the Workout Summary display. Refer to the section titled PROGRAMMING FEATURES ‐ Cool Down and Workout Summary for more information.

ƒPress and hold the STOP/START‐QUICK START button for two (2) seconds to reset the console and return to the Idle mode.

See the section entitled Operating Notes (page 26) for more information regarding the Pause, Reset and Program Reset functions.

INTERACTIVE HEART RATE PROGRAMS

Diamondback’s interactive heart rate programs can also described as heart rate control programs. Heart rate control programs automatically increase and decrease the load during the workout to stay within four (4) Bpm (Beats‐per‐minute) of the desired target.

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Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout Part Description 900Er AssemblyAssembly Instructions Page Page Page Variable‐Width Footbeds Final InstallationTilting Console Adjustable Width HandlebarsGood Health is an Exercise in Common Sense Workout GuidelinesUsing the Touch Heart Rate Sensors Using the Wireless Heart Rate ReceiverHeart Rate is an Important Key to Your Exercise Your Estimated Maximum Heart Rate & Target Training Zone Get a Smart Start on Exercising Workout Quality and Quantity900Er Console Overview Console Layout Console Display Windows Large Data DisplayMessaging/Data Display Workout Profile or Brickyard Percent of Heart Rate Bar & Heart Icon Pulse IndicatorFunction Keys Console Features SmartFanMP3/iPod Input Jack and Speakers Console Operation Console Alert Sound Settings English Unit Mode and Metric Unit ModeWarm Up Programming FeaturesCool Down Program and Cool Down modes Workout SummaryQuick Start Manual Program Classic ProgramsInterval Trainer Program Random Cross ProgramClassic Programs Setup Mode Hill Climb ProgramStrength Program Classic Programs Launch Ending a Classic Program Fitness Test ProgramSetup Page Custom Trainer Program Custom ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Program Setup Heart Rate Interval ProgramInteractive Heart Rate Programs Launch Page Ending a Heart Rate Control Program MaintenanceWho is Covered Warranty InformationTo Obtain Service Warranty Registration Proof of PurchaseWhat is Covered For Interior Residential Use Only Voided WarrantyParts & Service Additional Rights Other ExclusionsPage Page To Activate Your Warranty PURCHASER’S Reference InformationRecord of Purchase
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