Quick Start

Total calories burned Displayed as “TOL CAL.” Value will include total calories burned during the Warm Up, Program and Cool Down modes.

Average heart rate Displayed as “AVG HR” and will be calculated over the course of the Warm Up, Program and Cool Down modes. “AVG HR” will not be displayed if a heart rate was not detected during the workout.

Maximum heart rate Displayed as “MAX HR.” The value will be equal to the highest detected heart rate over the course of the Warm Up, Program and Cool Down modes. “MAX HR” will not be displayed if a heart rate was not detected during the workout.

The information displayed will alternate for one (1) minute. The console will then display “Reset Console” and return to Idle mode.

See section entitled Operating Notes (page 26) for more information regarding the Pause, Reset and Program Reset functions.

The Quick Start program option is for users who wish to bypass the User Setup and Warm Up mode and launch a workout immediately.

NOTE: Selection of the Quick Start program will skip the Warm Up and Cool Down modes.

Select. Press the STOP/START‐QUICK START button from the Idle mode to launch the program with the following default values:

Time = 30 minutes; Resistance Level = 1

Age and weight will default to the data entered in the previously‐saved workout. Launch. Once the program begins:

The LED lamp over the MANUAL button will light.

“Time” and “3:00” minutes will be displayed in the Large Data window. The user can select which value is displayed (Time, Calories, Pulse or Distance) by pressing the DISPLAY key to scroll through the options highlighted at the top of the LCD screen. As an additional feature, the values can scroll or scan between the values every five (5) seconds if the Scan option is selected. “Scan” will be lit in the upper right corner of the LCD display.