Diamondback 900ER manual Workout Profile or Brickyard

Page 21

Workout Profile or Brickyard

During the Setup mode and while a program is operating, this field

will graphically display the resistance level of the current workout program. A higher “brick” stack represents a higher load or resistance level, with each brick representing two (2) levels of resistance. A flashing column of bricks will indicate the user’s progress in the program at any given time. In the diagram to the left, the user has progressed to the fifteenth column (flashing) and the resistance level

is set currently set to twelve (12).

Each vertical column represents a time interval determined by the total length of the program. Each column will equal 1/10th of the total program length. For example, if the program length is fifty‐two (52) minutes, each column will equal three (2) minutes (52 minutes / 26 segments = 2 minutes per segment).

During the Target Heart Rate programs, the brickyard will display the user’s calculated maximum heart rate profile.

Percent of Heart Rate Bar & “Heart” Icon Pulse Indicator

The Heart Rate Bar graphically displays the user’s current heart rate as a percentage of the calculated maximum. The graph will only light up if a heart rate signal is detected by the console. The most accurate feedback will be provided if the user has input their personal age information.

The “heart” icon will light if a pulse rate is detected.

22

Image 21
Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout Part Description 900Er AssemblyAssembly Instructions Page Page Page Variable‐Width Footbeds Final InstallationTilting Console Adjustable Width HandlebarsGood Health is an Exercise in Common Sense Workout GuidelinesUsing the Touch Heart Rate Sensors Using the Wireless Heart Rate ReceiverHeart Rate is an Important Key to Your Exercise Your Estimated Maximum Heart Rate & Target Training Zone Get a Smart Start on Exercising Workout Quality and Quantity900Er Console Overview Console Layout Console Display Windows Large Data DisplayMessaging/Data Display Workout Profile or Brickyard Percent of Heart Rate Bar & Heart Icon Pulse IndicatorFunction Keys Console Features SmartFanMP3/iPod Input Jack and Speakers Console Operation Console Alert Sound Settings English Unit Mode and Metric Unit ModeWarm Up Programming FeaturesCool Down Program and Cool Down modes Workout SummaryQuick Start Manual Program Classic ProgramsInterval Trainer Program Random Cross ProgramClassic Programs Setup Mode Hill Climb ProgramStrength Program Classic Programs Launch Ending a Classic Program Fitness Test ProgramSetup Page Custom Trainer Program Custom ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Program Setup Heart Rate Interval ProgramInteractive Heart Rate Programs Launch Page Ending a Heart Rate Control Program MaintenanceTo Obtain Service Warranty InformationWarranty Registration Proof of Purchase Who is CoveredWhat is Covered For Interior Residential Use Only Voided WarrantyParts & Service Additional Rights Other ExclusionsPage Page To Activate Your Warranty PURCHASER’S Reference InformationRecord of Purchase