Diamondback 900ER manual Programming Features, Warm Up

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900Er Owner’s Manual

Switching Programs

The user may switch from a currently‐operating program to another by pressing the new program

 

button, followed by the ENTER key. Calories and distance will continue to accumulate from where

 

the previous program left off.

Program Restart

The user may re‐start a program after the program ends by pressing the STOP/START‐QUICK START

 

key during Cool Down program or Workout Summary mode. The Messaging/Data Display will flash

 

“Program Restart” and the program will restart immediately, skipping the Warm Up mode. The

 

program data defaults will be remembered from the previous program, while calories and distance

 

will continue to accumulate.

Resistance Levels

During the workout program, the user may press the UP or DOWN keys to adjust the resistance

 

level. “Intensity” will display along with a value to confirm the current setting. Resistance

 

adjustments are not allowed in the heart rate interactive programs.

PROGRAMMING FEATURES

Warm Up

The 900Er will automatically launch a three (3) minute Warm Up program at the beginning of each program (except Quick Start). “Warm‐Up” will be displayed on the console. This program is designed to prepare the user’s body for an intensive workout and reduce the possibility of receiving an injury during workout.

Once the Warm Up program is started:

ƒ“Warm‐Up” will flash in the Messaging/Data Display window.

ƒThe brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the current program.

ƒ“Time” and “3:00” minutes will be displayed in the Large Data window. The user can select which value is displayed (Time, Calories, Pulse or Distance) by pressing the DISPLAY key to scroll through the options highlighted at the top of the LCD screen. As an additional feature, the values can scroll or scan between the values every five (5) seconds if the Scan option is selected. “Scan” will be lit in the upper right corner of the LCD display.

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Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout 900Er Assembly Part DescriptionAssembly Instructions Page Page Page Final Installation Variable‐Width FootbedsAdjustable Width Handlebars Tilting ConsoleWorkout Guidelines Good Health is an Exercise in Common SenseHeart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsUsing the Wireless Heart Rate Receiver Your Estimated Maximum Heart Rate & Target Training Zone Workout Quality and Quantity Get a Smart Start on Exercising900Er Console Overview Console Layout Messaging/Data Display Console Display WindowsLarge Data Display Percent of Heart Rate Bar & Heart Icon Pulse Indicator Workout Profile or BrickyardFunction Keys MP3/iPod Input Jack and Speakers Console FeaturesSmartFan Console Operation English Unit Mode and Metric Unit Mode Console Alert Sound SettingsProgramming Features Warm UpCool Down Workout Summary Program and Cool Down modesQuick Start Classic Programs Manual ProgramRandom Cross Program Interval Trainer ProgramStrength Program Classic Programs Setup ModeHill Climb Program Classic Programs Launch Fitness Test Program Ending a Classic ProgramSetup Page Custom Program Custom Trainer ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Programs Launch Interactive Heart Rate Program SetupHeart Rate Interval Program Page Maintenance Ending a Heart Rate Control ProgramWarranty Registration Proof of Purchase Warranty InformationTo Obtain Service Who is CoveredParts & Service What is Covered For Interior Residential Use OnlyVoided Warranty Other Exclusions Additional RightsPage Page Record of Purchase To Activate Your WarrantyPURCHASER’S Reference Information