Diamondback 900ER manual Random Cross Program, Interval Trainer Program

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ƒImmediately launch the Manual program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below).

Random Cross Program

Overview. The Random program offers a nearly infinite number of computer‐generated workout profile options to choose from. Selecting varied workout profiles may help to motivate the user by offering training profiles that are new and interesting.

Selecting. From the Idle mode, press the RANDOM CROSS key on the console. The LED indicator above the button will light and “Random” will be displayed in the Messaging/Data Display window.

ƒPress ENTER to enter the Setup mode and accept the workout profile displayed in the brickyard (see section titled Classic Programs Setup Mode below), or

ƒSelect another computer‐generated profile by pressing the RANDOM CROSS key. Each time RANDOM CROSS is pressed, a new profile will be displayed. When the desired profile is visible, confirm by pressing ENTER (see section titled Classic Programs Setup Mode below), or

ƒImmediately launch the Random Cross program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below).

Interval Trainer Program.

Overview. The Interval Trainer program helps to build cardiovascular strength by alternating the workload from high to low.

Selecting. From the Idle mode, press the INTERVAL TRAINER program button. The LED indicator above the button will light and “Interval Trainer” will be displayed in the Messaging/Data Display window.

ƒPress ENTER to launch Setup mode (see section titled Classic Programs Setup Mode below), or

ƒImmediately launch the Interval Trainer program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below).

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Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout Part Description 900Er AssemblyAssembly Instructions Page Page Page Variable‐Width Footbeds Final InstallationTilting Console Adjustable Width HandlebarsGood Health is an Exercise in Common Sense Workout GuidelinesUsing the Wireless Heart Rate Receiver Using the Touch Heart Rate SensorsHeart Rate is an Important Key to Your Exercise Your Estimated Maximum Heart Rate & Target Training Zone Get a Smart Start on Exercising Workout Quality and Quantity900Er Console Overview Console Layout Large Data Display Console Display WindowsMessaging/Data Display Workout Profile or Brickyard Percent of Heart Rate Bar & Heart Icon Pulse IndicatorFunction Keys SmartFan Console FeaturesMP3/iPod Input Jack and Speakers Console Operation Console Alert Sound Settings English Unit Mode and Metric Unit ModeWarm Up Programming FeaturesCool Down Program and Cool Down modes Workout SummaryQuick Start Manual Program Classic ProgramsInterval Trainer Program Random Cross ProgramHill Climb Program Classic Programs Setup ModeStrength Program Classic Programs Launch Ending a Classic Program Fitness Test ProgramSetup Page Custom Trainer Program Custom ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Heart Rate Interval Program Interactive Heart Rate Program SetupInteractive Heart Rate Programs Launch Page Ending a Heart Rate Control Program MaintenanceWho is Covered Warranty InformationTo Obtain Service Warranty Registration Proof of PurchaseVoided Warranty What is Covered For Interior Residential Use OnlyParts & Service Additional Rights Other ExclusionsPage Page PURCHASER’S Reference Information To Activate Your WarrantyRecord of Purchase
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