Diamondback 900ER manual Setup

Page 38

900Er Owner’s Manual

ƒImmediately launch the Custom Trainer program by pressing the STOP/START‐QUICK START key (see section Launch below).

Setup.

NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the workout the with previously‐saved default values.

ƒAge Data Entry. “Enter Age” will flash followed by “Age = XX” in the Messaging/Data Display window prompting the user to adjust the age value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.

ƒWeight Data Entry. “Enter Weight” will flash followed by “Weight = XXX LB” (Weight = XXX KG if console is set to Metric Units mode) in the Messaging/Data Display window prompting the user to adjust the weight value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.

ƒProgram Time Data Entry. “Enter Time” will flash followed by “Time = XX:XX” in the Messaging/Data Display window prompting the user to adjust the time value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.

ƒProgram Profile Modification. “Modify Profile” will be displayed in the Messaging/Data Display window, while the brickyard will post the default or previously‐modified profile. The first column will flash. Adjust the resistance level using the UP/DOWN keys until the desired value is displayed. Press the ENTER key to accept and modify the next column. Repeat for the remaining segments. Pressing the STOP/START‐QUICK START button at any time will accept the currently‐displayed profile and launch the Custom Trainer program. The program will now launch.

Launch. Once a program has been launched:

ƒA three (3) minute Warm Up session will launch followed by the main program. See the PROGRAMMING FEATURES ‐ Warm Up section for details.

ƒThe brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the current program.

39

Image 38
Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout 900Er Assembly Part DescriptionAssembly Instructions Page Page Page Final Installation Variable‐Width FootbedsAdjustable Width Handlebars Tilting ConsoleWorkout Guidelines Good Health is an Exercise in Common SenseHeart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsUsing the Wireless Heart Rate Receiver Your Estimated Maximum Heart Rate & Target Training Zone Workout Quality and Quantity Get a Smart Start on Exercising900Er Console Overview Console Layout Messaging/Data Display Console Display WindowsLarge Data Display Percent of Heart Rate Bar & Heart Icon Pulse Indicator Workout Profile or BrickyardFunction Keys MP3/iPod Input Jack and Speakers Console FeaturesSmartFan Console Operation English Unit Mode and Metric Unit Mode Console Alert Sound SettingsProgramming Features Warm UpCool Down Workout Summary Program and Cool Down modesQuick Start Classic Programs Manual ProgramRandom Cross Program Interval Trainer ProgramStrength Program Classic Programs Setup ModeHill Climb Program Classic Programs Launch Fitness Test Program Ending a Classic ProgramSetup Page Custom Program Custom Trainer ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Programs Launch Interactive Heart Rate Program SetupHeart Rate Interval Program Page Maintenance Ending a Heart Rate Control ProgramWarranty Registration Proof of Purchase Warranty InformationTo Obtain Service Who is CoveredParts & Service What is Covered For Interior Residential Use OnlyVoided Warranty Other Exclusions Additional RightsPage Page Record of Purchase To Activate Your WarrantyPURCHASER’S Reference Information