Diamondback 900ER manual Workout Summary, Program and Cool Down modes

900Er Owner’s Manual

ƒ“Time” and “3:00” minutes will be displayed in the Large Data window. The user can select which value is displayed (Time, Calories, Pulse or Distance) by pressing the DISPLAY key to scroll through the options highlighted at the top of the LCD screen. As an additional feature, the values can scroll or scan between the values every five (5) seconds if the Scan option is selected. “Scan” will be lit in the upper right corner of the LCD display.

ƒIf a heart rate is detected, the heart (♥) symbol will flash and the Heart Rate Graph will display the current percentage of the user’s maximum heart rate. The calculations for the user’s heart rate target will be based upon the user data entered in the setup mode. Please ensure these values are correct for the current user.

ƒThe LED lamp above the DATA DISPLAY key will be lit indicating the information currently displayed in the Messaging/Data Display window is Time, Level, Pulse and Calories. Pressing the DATA DISPLAY button once will light the LED lamp below the key to indicate RPM, Speed, Distance and Watts are being displayed in the Messaging/Data Display window.

ƒThe user may only increase the resistance to level 5 during the Cool Down program. “Intensity Level =” will be displayed for two (2) seconds in the Messaging/Display window to confirm the selection when the UP/DOWN keys are pressed.

ƒWhen three (3) minutes have elapsed, the Cool Down session will end and the Workout Summary mode will launch. See section entitled Operating Notes (page 26) for more information regarding the Pause, Reset and Program Reset functions.

Workout Summary

For additional user feedback, the 900Er console provides a comprehensive Workout Summary immediately following the completion of the Cool Down session. “Workout Finished” and “Your Summary” will flash in the Messaging/Data window. Once the Workout Summary mode begins:

ƒThe accumulated workout data will for each category will be displayed in the Messaging/Data Display window for three

(3) seconds before scrolling to the next value.

ƒThe following information will be displayed in the Workout Summary mode.

Total time	Displayed as “TOL TIME.” Value will include total time accumulated during the Warm Up,
	Program and Cool Down modes.

Total distance traveled Displayed as “TOL DIS” followed by “ML” or “KM” depending upon the current console setting.

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