Diamondback 900ER manual Hill Climb Program, Strength Program, Classic Programs Setup Mode

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900Er Owner’s Manual

Hill Climb Program

Overview. The Hill Climb program simulates a climbing exercise with a preset hill profile. The exercise profile will guide you up one side of the hill and down the other.

Selecting. From the Idle mode, press the HILL CLIMB program button. The LED indicator above the button will light and “Hill Climb” will be displayed in the Messaging/Data Display window.

ƒPress ENTER to begin the Setup mode (see section titled Classic Programs Setup Mode below), or

ƒImmediately launch the Hill Climb program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below.

Strength Program

Overview. The Strength program will gradually increase the load for a high intensity workout. Selecting. From the Idle mode, press the HILL CLIMB program button. The LED indicator above the button will light and “Interval Trainer” will be displayed in the Messaging/Data Display window.

ƒPress ENTER to launch Setup mode (see section titled Classic Programs Setup Mode below), or

ƒImmediately launch the Strength program by pressing the STOP/START‐QUICK START key and

accepting the default values for user Age, Weight and program Time (see section titled Classic Programs Launch below).

Classic Programs Setup Mode

Once a Classic Program has been selected, on‐screen messaging will guide the user throughout the Setup Mode.

NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the workout immediately the with previously‐saved default values.

Age Data Entry. “Enter Age” will flash followed by “Age = XX” in the Messaging/Data Display window prompting the user to adjust the age value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.

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Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout 900Er Assembly Part DescriptionAssembly Instructions Page Page Page Final Installation Variable‐Width FootbedsAdjustable Width Handlebars Tilting ConsoleWorkout Guidelines Good Health is an Exercise in Common SenseHeart Rate is an Important Key to Your Exercise Using the Touch Heart Rate SensorsUsing the Wireless Heart Rate Receiver Your Estimated Maximum Heart Rate & Target Training Zone Workout Quality and Quantity Get a Smart Start on Exercising900Er Console Overview Console Layout Messaging/Data Display Console Display WindowsLarge Data Display Percent of Heart Rate Bar & Heart Icon Pulse Indicator Workout Profile or BrickyardFunction Keys MP3/iPod Input Jack and Speakers Console FeaturesSmartFan Console Operation English Unit Mode and Metric Unit Mode Console Alert Sound SettingsProgramming Features Warm UpCool Down Workout Summary Program and Cool Down modesQuick Start Classic Programs Manual ProgramRandom Cross Program Interval Trainer ProgramStrength Program Classic Programs Setup ModeHill Climb Program Classic Programs Launch Fitness Test Program Ending a Classic ProgramSetup Page Custom Program Custom Trainer ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Programs Launch Interactive Heart Rate Program SetupHeart Rate Interval Program Page Maintenance Ending a Heart Rate Control ProgramWarranty Information To Obtain ServiceWarranty Registration Proof of Purchase Who is CoveredParts & Service What is Covered For Interior Residential Use OnlyVoided Warranty Other Exclusions Additional RightsPage Page Record of Purchase To Activate Your WarrantyPURCHASER’S Reference Information
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