Diamondback 900ER manual Workout Guidelines, Good Health is an Exercise in Common Sense

Page 15

WORKOUT GUIDELINES

Good Health is an Exercise in Common Sense

In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity”, the surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type‐2 diabetes among other afflictions.

Body Mass Index; BMI = (weight (lb) $ height² (in)) x 703

Weight in Pounds

Height in Feet and Inches

 

120

 

130

 

140

 

150

 

160

 

170

 

180

 

190

 

200

 

210

 

220

 

230

 

240

 

250

 

 

 

 

 

 

4'6

29

 

31

 

34

 

36

 

39

 

41

 

43

 

46

 

48

 

51

 

53

 

56

 

58

 

60

 

 

 

 

 

 

4'8

27

 

29

 

31

 

34

 

36

 

38

 

40

 

43

 

45

 

47

 

49

 

52

 

54

 

56

 

 

 

 

 

 

4'10

25

 

27

 

29

 

31

 

34

 

36

 

38

 

40

 

42

 

44

 

46

 

48

 

50

 

52

 

 

 

 

 

 

5'0

 

23

 

 

25

 

 

27

 

 

29

 

 

31

 

 

33

 

 

35

 

 

37

 

 

39

 

 

41

 

 

43

 

 

45

 

 

47

 

 

49

 

 

 

 

 

Healthy Weight

5'2

22

 

24

 

26

 

27

 

29

 

31

 

33

 

35

 

37

 

38

 

40

 

42

 

44

 

46

 

 

 

 

 

 

5'4

 

21

 

 

22

 

 

24

 

 

26

 

 

28

 

 

29

 

 

31

 

 

33

 

 

34

 

 

36

 

 

38

 

 

40

 

 

41

 

 

43

 

 

 

 

 

Overweight

5'6

19

 

21

 

23

 

24

 

26

 

27

 

29

 

31

 

32

 

34

 

36

 

37

 

39

 

40

 

 

 

 

 

 

5'8

18

 

 

20

 

 

21

 

 

23

 

 

24

 

 

26

 

 

27

 

 

29

 

 

30

 

 

32

 

 

34

 

 

35

 

 

37

 

 

38

 

 

 

 

 

Obese

5'10

17

 

19

 

20

 

22

 

23

 

24

 

26

 

27

 

29

 

30

 

32

 

33

 

35

 

36

 

 

 

 

 

 

6'0

16

 

18

 

19

 

20

 

22

 

23

 

24

 

26

 

27

 

28

 

30

 

31

 

33

 

34

 

 

 

 

 

 

6'2

15

 

17

 

18

 

19

 

21

 

22

 

23

 

24

 

26

 

27

 

28

 

30

 

31

 

32

 

 

 

 

 

 

6'4

15

 

16

 

17

 

18

 

20

 

21

 

22

 

23

 

24

 

26

 

27

 

28

 

29

 

30

 

 

 

 

 

 

6'6

14

 

15

 

16

 

17

 

19

 

20

 

21

 

22

 

23

 

24

 

25

 

27

 

28

 

29

 

 

 

 

 

 

6'8

13

 

14

 

15

 

17

 

18

 

19

 

20

 

21

 

22

 

23

 

24

 

25

 

26

 

28

 

 

 

 

 

 

Note: Chart applies to adults aged 20 years and older

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Contents Page Release v.1 11/2009 Table of Contents Introduction Safety Instructions & Warnings Assembly 900Er Layout Part Description 900Er AssemblyAssembly Instructions Page Page Page Variable‐Width Footbeds Final InstallationTilting Console Adjustable Width HandlebarsGood Health is an Exercise in Common Sense Workout GuidelinesUsing the Touch Heart Rate Sensors Using the Wireless Heart Rate ReceiverHeart Rate is an Important Key to Your Exercise Your Estimated Maximum Heart Rate & Target Training Zone Get a Smart Start on Exercising Workout Quality and Quantity900Er Console Overview Console Layout Console Display Windows Large Data DisplayMessaging/Data Display Workout Profile or Brickyard Percent of Heart Rate Bar & Heart Icon Pulse IndicatorFunction Keys Console Features SmartFanMP3/iPod Input Jack and Speakers Console Operation Console Alert Sound Settings English Unit Mode and Metric Unit ModeWarm Up Programming FeaturesCool Down Program and Cool Down modes Workout SummaryQuick Start Manual Program Classic ProgramsInterval Trainer Program Random Cross ProgramClassic Programs Setup Mode Hill Climb ProgramStrength Program Classic Programs Launch Ending a Classic Program Fitness Test ProgramSetup Page Custom Trainer Program Custom ProgramSetup Interactive Heart Rate Programs Target Heart Rate Program Interactive Heart Rate Program Setup Heart Rate Interval ProgramInteractive Heart Rate Programs Launch Page Ending a Heart Rate Control Program MaintenanceWho is Covered Warranty InformationTo Obtain Service Warranty Registration Proof of PurchaseWhat is Covered For Interior Residential Use Only Voided WarrantyParts & Service Additional Rights Other ExclusionsPage Page To Activate Your Warranty PURCHASER’S Reference InformationRecord of Purchase