Immediately launch the Fitness Test program by pressing the STOP/START‐QUICK START key and accepting the default values for user Age, Weight and program Time.
NOTE: A heart rate must be detected by the computer to operate the Target Heart Rate program.
Setup.
NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the workout immediately the with previously‐saved default values.
Age Data Entry. “Enter Age” will flash followed by “Age = XX” in the Messaging/Data Display window prompting the user to adjust the age value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.
Weight Data Entry. “Enter Weight” will flash followed by “Weight = XXX LB” (Weight = XXX KG if console is set to Metric Units mode) in the Messaging/Data Display window prompting the user to adjust the weight value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch of this program.
Program Time Data Entry. Time will be determined by the user’s performance during the Fitness Test program.
Intensity Level Data Entry. The resistance or intensity level will be determined by the user’s performance during the Fitness Test.
Launch. Once the program launches:
A three (3) minute Warm Up session will begin. See the PROGRAMMING FEATURES ‐ Warm Up section for details.
The brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the current program.
“Time” and “0:00” minutes will be displayed in the Large Data window. The time value will begin to count up from 0:00. The user can select which value is displayed (Time, Calories, Pulse or Distance) by pressing the DISPLAY key to scroll through the options highlighted at the top of the LCD screen. As an additional feature, the values can scroll or scan
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