Sears 23949 user manual Questions?, Model No Serial No, Call TOLL-FREE

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www.nordictrack.com

Model No. 23949.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800-862-3348)

Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Son hold the Frame to prevent it from tipping AssemblyWhile you complete this step Do not fully tighten the Screws yet Avoid pinching Wires and avoid Damaging the tabsUpright 4, secure the wires with the wire tie Tip To prevent the wires from falling intoCenter it. Tip It may be helpful to use a Rubber mallet Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page Care and Maintenance HOW to PUT on the Heart Rate MonitorTroubleshooting Chest Heart Rate MonitorHOW to Plug in the Power Cord HOW to USE the EllipticalHOW to Adjust the Positions of the Pedals HOW to Move the EllipticalHOW to Level the Elliptical HOW to Exercise on the EllipticalVariety, you can turn the pedals in the opposite direction Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Follow your progress with the display Measure your heart rate if desired When you are finished exercising, unplug the power cordTurn on the fan if desired Select an onboard workout HOW to USE AN Onboard WorkoutBegin pedaling to start the workout Set a calories, distance, or time goal HOW to USE a SET-A-GOAL WorkoutMake sure that the iFit module is inserted in the console HOW to USE AN Ifit WorkoutSelect a user Select an iFit workout Start the workout. See onHOW to USE the Sound System HOW to Change Console SettingsExit the information mode Set the default menu if desiredFCC Information Check the status of the iFit module if desiredConsole Troubleshooting Maintenance and TroubleshootingHOW to Calibrate the Ramp Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Qty Part ListQty Description Drawing ExplodedDrawing Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT