Sears 23949 user manual HOW to Change Console Settings, HOW to USE the Sound System

Page 26

6. Follow your progress with the display.

HOW TO CHANGE CONSOLE SETTINGS

See step 4 on page 21.

The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.

During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.

7.Measure your heart rate if desired. See step 5 on page 22.

8.Turn on the fan if desired. See step 6 on page 22.

9.When you are nished exercising, unplug the power cord.

See step 7 on page 22.

For more information about iFit, please go to www.iFit.com.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in.

Next, press the play but- ton on your MP3 player

or CD player. Adjust the volume level using the

volume increase and decrease buttons on the

console or the volume control on your MP3 player or CD player.

The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display.

When an iFit module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer, set a default menu, check the status of the iFit module, and check for downloads.

1.Select the information mode.

To select the information mode, press and hold down the Display button for a few seconds until the information mode appears in the display.

2.View usage information.

The display will show the total number of hours that the elliptical has been used. The display will also show the total distance (in miles or kilometers) that has been pedaled on the elliptical.

3.Select a unit of measurement if desired.

The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement.

To change the unit of measurement, press the Enter button repeatedly to select the desired unit of measurement.

4.Adjust the contrast level of the display if desired.

Press the decrease button to view the contrast level. The currently selected contrast level will appear in the display. Press the 1 Step Power Ramp increase and decrease buttons to adjust the contrast level.

5.Determine if an iFit module is connected to the console.

If an iFit module is connected to the console, the display will show the words WIFI MODULE or USB MODULE.

26

Page 25 Page 27
Image 26
Page 25 Page 27
Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart While you complete this step AssemblySon hold the Frame to prevent it from tipping Avoid pinching Wires and avoid Damaging the tabs Do not fully tighten the Screws yetCenter it. Tip It may be helpful to use a Rubber mallet Tip To prevent the wires from falling intoUpright 4, secure the wires with the wire tie Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page Troubleshooting HOW to PUT on the Heart Rate MonitorCare and Maintenance Chest Heart Rate MonitorHOW to USE the Elliptical HOW to Plug in the Power CordHOW to Move the Elliptical HOW to Adjust the Positions of the PedalsVariety, you can turn the pedals in the opposite direction HOW to Exercise on the EllipticalHOW to Level the Elliptical Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the display Turn on the fan if desired When you are finished exercising, unplug the power cordMeasure your heart rate if desired Begin pedaling to start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalSelect a user Select an iFit workout HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Start the workout. See onHOW to Change Console Settings HOW to USE the Sound SystemFCC Information Set the default menu if desiredExit the information mode Check the status of the iFit module if desiredHOW to Calibrate the Ramp Maintenance and TroubleshootingConsole Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List Description QtyQty Description Exploded DrawingDrawing Exploded Drawing Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty
Top Page Image Contents