Sears 23949 Assembly, Son hold the Frame to prevent it from tipping, While you complete this step

Page 6

ASSEMBLY

•• To watch an assembly video, go to http://productvideo.co/ assembly/sears/nordic- track or use your mobile phone or smartphone to read the QR code at the right.

•• Left parts are marked ““L”” or ““Left”” and right parts are marked ““R”” or ““Right.””

•• To identify small parts, see page 5.

•• In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

•• Assembly requires two persons.

•• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.

one rubber mallet

Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.

1. With the help of a second person, place some

1

 

 

of the packing materials (not shown) under the

 

 

 

 

 

front of the Frame (1). Have the second per-

 

6

 

son hold the Frame to prevent it from tipping

 

104

while you complete this step.

 

 

 

 

105

Attach the Front Stabilizer (6) to the Frame (1)

 

 

 

with two M10 x 122mm Screws (104) and two

 

 

 

M10 Split Washers (105).

 

 

 

Remove the packing materials from under the

 

 

 

front of the Frame (1).

 

 

 

 

 

1

 

2. With the help of a second person, place some of

2

 

 

the packing materials (not shown) under the rear

 

 

 

 

 

of the Frame (1). Have the second person hold

 

 

 

the Frame to prevent it from tipping while you

 

 

 

complete this step.

 

 

 

Attach the Rear Stabilizer (2) to the Frame (1)

 

2

 

with two M10 x 122mm Screws (104) and two

 

 

M10 Split Washers (105).

 

1

 

 

 

 

Remove the packing materials from under the

 

 

 

rear of the Frame (1).

 

 

 

 

104

105

 

 

 

 

 

6

 

 

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Son hold the Frame to prevent it from tippingWhile you complete this step Avoid pinching Wires and avoid Damaging the tabs Do not fully tighten the Screws yetCenter it. Tip It may be helpful to use a Rubber mallet Tip To prevent the wires from falling intoUpright 4, secure the wires with the wire tie Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page Troubleshooting HOW to PUT on the Heart Rate MonitorCare and Maintenance Chest Heart Rate MonitorHOW to USE the Elliptical HOW to Plug in the Power CordHOW to Move the Elliptical HOW to Adjust the Positions of the PedalsHOW to Exercise on the Elliptical HOW to Level the EllipticalVariety, you can turn the pedals in the opposite direction Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Follow your progress with the display When you are finished exercising, unplug the power cord Measure your heart rate if desiredTurn on the fan if desired HOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalSelect a user Select an iFit workout HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Start the workout. See onHOW to Change Console Settings HOW to USE the Sound SystemFCC Information Set the default menu if desiredExit the information mode Check the status of the iFit module if desiredMaintenance and Troubleshooting Console TroubleshootingHOW to Calibrate the Ramp Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List Description QtyQty Description Exploded DrawingDrawing Exploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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