Sears 23949 user manual 101

Page 10

9.Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).

10.Orient the Right Pedal Arm (58) assembly as shown.

Apply grease to the axle on the Right Pedal Arm (58).

Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97). Tip: Avoid damaging the Small

Axle Cover when tightening the Screw.

Repeat this step for the Left Pedal Arm assembly (not shown).

9
	7
	Avoid pinching
	the wires
4	101
4
101
10

82 55 59

97

58

Grease

10

Image 10

Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Son hold the Frame to prevent it from tipping AssemblyWhile you complete this step Avoid pinching Wires and avoid Damaging the tabs Do not fully tighten the Screws yetCenter it. Tip It may be helpful to use a Rubber mallet Tip To prevent the wires from falling intoUpright 4, secure the wires with the wire tie Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page Troubleshooting HOW to PUT on the Heart Rate MonitorCare and Maintenance Chest Heart Rate MonitorHOW to USE the Elliptical HOW to Plug in the Power CordHOW to Move the Elliptical HOW to Adjust the Positions of the PedalsHOW to Level the Elliptical HOW to Exercise on the EllipticalVariety, you can turn the pedals in the opposite direction Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Follow your progress with the display Measure your heart rate if desired When you are finished exercising, unplug the power cordTurn on the fan if desired Select an onboard workout HOW to USE AN Onboard WorkoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalSelect a user Select an iFit workout HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Start the workout. See onHOW to Change Console Settings HOW to USE the Sound SystemFCC Information Set the default menu if desiredExit the information mode Check the status of the iFit module if desiredConsole Troubleshooting Maintenance and TroubleshootingHOW to Calibrate the Ramp Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List Description QtyQty Description Exploded DrawingDrawing Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT