Sears 23949 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart While you complete this step AssemblySon hold the Frame to prevent it from tipping Avoid pinching Wires and avoid Damaging the tabs Do not fully tighten the Screws yetCenter it. Tip It may be helpful to use a Rubber mallet Tip To prevent the wires from falling intoUpright 4, secure the wires with the wire tie Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page Troubleshooting HOW to PUT on the Heart Rate MonitorCare and Maintenance Chest Heart Rate MonitorHOW to USE the Elliptical HOW to Plug in the Power CordHOW to Move the Elliptical HOW to Adjust the Positions of the PedalsVariety, you can turn the pedals in the opposite direction HOW to Exercise on the EllipticalHOW to Level the Elliptical Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the display Turn on the fan if desired When you are finished exercising, unplug the power cordMeasure your heart rate if desired Begin pedaling to start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalSelect a user Select an iFit workout HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Start the workout. See onHOW to Change Console Settings HOW to USE the Sound SystemFCC Information Set the default menu if desiredExit the information mode Check the status of the iFit module if desiredHOW to Calibrate the Ramp Maintenance and TroubleshootingConsole Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part List Description QtyQty Description Exploded DrawingDrawing Exploded Drawing Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty