Sears 23949 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.

While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor.

In addition, the console offers thirty onboard workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout. You can also set a calories, distance, or time goal.

The console also features revolutionary iFit technol- ogy that enables the console to communicate with your

wireless network through an optional iFit module. With iFit, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other fea- tures. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To turn on the power, see page 20. To use the manual mode, see page 20. To use an onboard workout, see page 23. To use a set-a-goal work- out, see page 24. To use an iFit workout, see page

25.To use the sound system, see page 26. To change console settings, see page 26.

Note: If there is a sheet of plastic on the display, remove the plastic.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Son hold the Frame to prevent it from tipping AssemblyWhile you complete this step Do not fully tighten the Screws yet Avoid pinching Wires and avoid Damaging the tabsRepeat these actions for the Left Upper Body Leg Tip To prevent the wires from falling intoUpright 4, secure the wires with the wire tie Center it. Tip It may be helpful to use a Rubber malletRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page Chest Heart Rate Monitor HOW to PUT on the Heart Rate MonitorCare and Maintenance TroubleshootingHOW to Plug in the Power Cord HOW to USE the EllipticalHOW to Adjust the Positions of the Pedals HOW to Move the EllipticalHOW to Level the Elliptical HOW to Exercise on the EllipticalVariety, you can turn the pedals in the opposite direction Console Diagram Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Follow your progress with the display Measure your heart rate if desired When you are finished exercising, unplug the power cordTurn on the fan if desired Select an onboard workout HOW to USE AN Onboard WorkoutBegin pedaling to start the workout Set a calories, distance, or time goal HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Select a user Select an iFit workoutHOW to USE the Sound System HOW to Change Console SettingsCheck the status of the iFit module if desired Set the default menu if desiredExit the information mode FCC InformationConsole Troubleshooting Maintenance and TroubleshootingHOW to Calibrate the Ramp Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description Qty Part ListQty Description Drawing ExplodedDrawing Exploded Drawing Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT