Sears 23949 user manual

Page 12

13.Orient the Shield Cover Cap (118) as shown.

Attach the Shield Cover Cap (118) around the Upright (4) by pressing it into the Shield Cover (75).

14.Orient the Rear Console Cover (80) as shown.

Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101).

Orient the Front Console Cover (79) as shown.

Attach the Front Console Cover (79) around the Upright (4) by pressing it into the Rear Console Cover (80).

13
4	118
	118
75
14
	79
	101
	4
80

12

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Son hold the Frame to prevent it from tippingWhile you complete this step Avoid pinching Wires and avoid Damaging the tabs Do not fully tighten the Screws yetTip To prevent the wires from falling into Upright 4, secure the wires with the wire tieCenter it. Tip It may be helpful to use a Rubber mallet Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page HOW to PUT on the Heart Rate Monitor Care and MaintenanceTroubleshooting Chest Heart Rate MonitorHOW to USE the Elliptical HOW to Plug in the Power CordHOW to Move the Elliptical HOW to Adjust the Positions of the PedalsHOW to Exercise on the Elliptical HOW to Level the EllipticalVariety, you can turn the pedals in the opposite direction Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Follow your progress with the display When you are finished exercising, unplug the power cord Measure your heart rate if desiredTurn on the fan if desired HOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalHOW to USE AN Ifit Workout Make sure that the iFit module is inserted in the consoleSelect a user Select an iFit workout Start the workout. See onHOW to Change Console Settings HOW to USE the Sound SystemSet the default menu if desired Exit the information modeFCC Information Check the status of the iFit module if desiredMaintenance and Troubleshooting Console TroubleshootingHOW to Calibrate the Ramp Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List Description QtyQty Description Exploded DrawingDrawing Exploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT