Sears 23949 HOW to Turn on the Power, HOW to USE the Manual Mode, Select the manual mode

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HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see

 

 

 

 

 

 

HOW TO PLUG IN THE

 

 

 

POWER CORD on page

 

 

 

 

Reset

 

16). Next, locate the

 

 

 

Position

 

power switch on the frame

 

 

 

 

 

 

near the power cord. Press

 

 

 

the power switch to the

 

 

 

 

 

 

reset position.

 

 

 

The display will then turn on and the console will be ready for use.

Note: When you turn on the power for the rst time, the ramp may calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the ramp does not calibrate auto- matically, see HOW TO CALIBRATE THE RAMP on page 28 and manually calibrate the ramp.

HOW TO USE THE MANUAL MODE

1.Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER at the left.

2.Select the manual mode.

Press the Manual button on the console to select the manual mode.

If a wireless iFit module is not inserted into the con- sole and connected to iFit, the manual mode will be selected automatically.

3.Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons on the console or on the right handlebar.

Note: After you press a button, it will take a moment for the pedals to reach the selected resis- tance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Power Ramp buttons on the console or press the 1 Step Power Ramp increase and decrease buttons on the con- sole or on the left handlebar.

Note: After you press a button, it will take a moment for the ramp to reach the selected incline level.

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart While you complete this step AssemblySon hold the Frame to prevent it from tipping Avoid pinching Wires and avoid Damaging the tabs Do not fully tighten the Screws yetTip To prevent the wires from falling into Upright 4, secure the wires with the wire tieCenter it. Tip It may be helpful to use a Rubber mallet Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page HOW to PUT on the Heart Rate Monitor Care and MaintenanceTroubleshooting Chest Heart Rate MonitorHOW to USE the Elliptical HOW to Plug in the Power CordHOW to Move the Elliptical HOW to Adjust the Positions of the PedalsVariety, you can turn the pedals in the opposite direction HOW to Exercise on the EllipticalHOW to Level the Elliptical Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the display Turn on the fan if desired When you are finished exercising, unplug the power cordMeasure your heart rate if desired Begin pedaling to start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalHOW to USE AN Ifit Workout Make sure that the iFit module is inserted in the consoleSelect a user Select an iFit workout Start the workout. See onHOW to Change Console Settings HOW to USE the Sound SystemSet the default menu if desired Exit the information modeFCC Information Check the status of the iFit module if desiredHOW to Calibrate the Ramp Maintenance and TroubleshootingConsole Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List Description QtyQty Description Exploded DrawingDrawing Exploded Drawing Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty
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