Sears 23949 user manual HOW to USE a SET-A-GOAL Workout, Set a calories, distance, or time goal

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HOW TO USE A SET-A-GOAL WORKOUT

1.Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on page 20.

2.Set a calories, distance, or time goal.

To set a calorie, distance, or time goal, first press the Set A Goal button.

Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button.

Then, press the increase and decrease buttons next to the Enter button to set the desired goal.

3.Begin pedaling to start the workout.

As you exercise, a target rpm (speed) may appear in the display to help you reach your goal. Keep your pedaling speed near the target rpm.

IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected.

The workout will continue in this way until the calo- ries, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling.

4.Follow your progress with the display. See step 4 on page 21.

5.Measure your heart rate if desired. See step 5 on page 22.

6.Turn on the fan if desired. See step 6 on page 22.

7.When you are nished exercising, unplug the power cord.

See step 7 on page 22.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Son hold the Frame to prevent it from tippingWhile you complete this step Avoid pinching Wires and avoid Damaging the tabs Do not fully tighten the Screws yetTip To prevent the wires from falling into Upright 4, secure the wires with the wire tieCenter it. Tip It may be helpful to use a Rubber mallet Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page HOW to PUT on the Heart Rate Monitor Care and MaintenanceTroubleshooting Chest Heart Rate MonitorHOW to USE the Elliptical HOW to Plug in the Power CordHOW to Move the Elliptical HOW to Adjust the Positions of the PedalsHOW to Exercise on the Elliptical HOW to Level the EllipticalVariety, you can turn the pedals in the opposite direction Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Follow your progress with the display When you are finished exercising, unplug the power cord Measure your heart rate if desiredTurn on the fan if desired HOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout HOW to USE a SET-A-GOAL Workout Set a calories, distance, or time goalHOW to USE AN Ifit Workout Make sure that the iFit module is inserted in the consoleSelect a user Select an iFit workout Start the workout. See onHOW to Change Console Settings HOW to USE the Sound SystemSet the default menu if desired Exit the information modeFCC Information Check the status of the iFit module if desiredMaintenance and Troubleshooting Console TroubleshootingHOW to Calibrate the Ramp Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List Description QtyQty Description Exploded DrawingDrawing Exploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT