Sears 23949 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

3.Use the elliptical only as described in this manual.

4.The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5.Keep the elliptical indoors, away from mois- ture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6.Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam- age, place a mat under the elliptical.

7.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

8.Keep children under age 12 and pets away from the elliptical at all times.

9.The elliptical should not be used by persons weighing more than 350 lbs. (159 kg).

10.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11.Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

12.The heart rate monitor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13.The elliptical does not have a freewheel; the pedals will continue to move until the fly- wheel stops. Reduce your pedaling speed in a controlled way.

14.Keep your back straight while using the ellip- tical; do not arch your back.

15.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Son hold the Frame to prevent it from tippingWhile you complete this step Do not fully tighten the Screws yet Avoid pinching Wires and avoid Damaging the tabsRepeat these actions for the Left Upper Body Leg Tip To prevent the wires from falling intoUpright 4, secure the wires with the wire tie Center it. Tip It may be helpful to use a Rubber malletRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page Chest Heart Rate Monitor HOW to PUT on the Heart Rate MonitorCare and Maintenance TroubleshootingHOW to Plug in the Power Cord HOW to USE the EllipticalHOW to Adjust the Positions of the Pedals HOW to Move the EllipticalHOW to Exercise on the Elliptical HOW to Level the EllipticalVariety, you can turn the pedals in the opposite direction Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Follow your progress with the display When you are finished exercising, unplug the power cord Measure your heart rate if desiredTurn on the fan if desired HOW to USE AN Onboard Workout Select an onboard workoutBegin pedaling to start the workout Set a calories, distance, or time goal HOW to USE a SET-A-GOAL WorkoutStart the workout. See on HOW to USE AN Ifit WorkoutMake sure that the iFit module is inserted in the console Select a user Select an iFit workoutHOW to USE the Sound System HOW to Change Console SettingsCheck the status of the iFit module if desired Set the default menu if desiredExit the information mode FCC InformationMaintenance and Troubleshooting Console TroubleshootingHOW to Calibrate the Ramp Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Description Qty Part ListQty Description Drawing ExplodedDrawing Exploded Drawing Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT
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