Sears 23949 user manual HOW to Move the Elliptical, HOW to Adjust the Positions of the Pedals

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HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear stabilizer until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

HOW TO ADJUST THE POSITIONS OF THE PEDALS

Each pedal can be adjusted to several positions. To adjust each pedal, simply pull the pedal handle out- ward, move the pedal to the desired position, and release the pedal handle into an adjustment hole beneath the pedal. Make sure to adjust both pedals to the same position.

Pull on the

upright

Place

your foot

here

Lift

here

Pedal

Pedal

Handle

17

Image 17

Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Before YOU Begin Part Identification Chart While you complete this step AssemblySon hold the Frame to prevent it from tipping Do not fully tighten the Screws yet Avoid pinching Wires and avoid Damaging the tabsUpright 4, secure the wires with the wire tie Tip To prevent the wires from falling intoCenter it. Tip It may be helpful to use a Rubber mallet Repeat these actions for the Left Upper Body LegRepeat this step for the Left Upper Body Arm 101 Wires Tip Avoid pinching the wires. Press Page Repeat this step on the other side of the elliptical Page Care and Maintenance HOW to PUT on the Heart Rate MonitorTroubleshooting Chest Heart Rate MonitorHOW to Plug in the Power Cord HOW to USE the EllipticalHOW to Adjust the Positions of the Pedals HOW to Move the EllipticalVariety, you can turn the pedals in the opposite direction HOW to Exercise on the EllipticalHOW to Level the Elliptical Console Diagram Features of the Console Select the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Follow your progress with the display Turn on the fan if desired When you are finished exercising, unplug the power cordMeasure your heart rate if desired Begin pedaling to start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout Set a calories, distance, or time goal HOW to USE a SET-A-GOAL WorkoutMake sure that the iFit module is inserted in the console HOW to USE AN Ifit WorkoutSelect a user Select an iFit workout Start the workout. See onHOW to USE the Sound System HOW to Change Console SettingsExit the information mode Set the default menu if desiredFCC Information Check the status of the iFit module if desiredHOW to Calibrate the Ramp Maintenance and TroubleshootingConsole Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Description Qty Part ListQty Description Drawing ExplodedDrawing Exploded Drawing Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty