Precor M9.35I manual Treadmill Safety Features, Using the Safety Clip

Page 11

Treadmill Safety Features

The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include:

•Safety clip

•Password protection

•Handrail

•I/O power switch

Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual.

Using the Safety Clip

Attach the safety clip to your clothing before each workout. A tug on the lanyard trips the safety switch inside the display console and stops the running belt.

If the safety switch trips while you are exercising, reattach the safety clip to your clothing, enter the password, and press SPEED ▲.

Note: The treadmill retains your workout statistics if you resume your workout within ten minutes.

Safety clip

Lanyard

Diagram 3: Attach the safety clip to your clothing

Owner’s Manual: Treadmill Safety Features

9

Image 11

Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Grounding Instructions Password SecuritySafety Approval Federal Communications Commission, Part Radio Frequency Interference RFIUnits Designated for U.S. Markets Débranchez avant de réparer European ApplicationsCanadian Department of Communications Obtaining Service Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesTurning the Unit on and OFF Entering the PasswordUsing the Handrails Guidelines 120Heart Rate Target Zones High range 220 minus your age multiplied by 85%Using the Heart Rate Touch-Sensitive Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisDisplay Console Stop Column 2 Distance and Incline More Information about the Lower DisplayColumn 1 TIME, Segment TIME, and Pace Column 4 CALORIES, CAL PER MIN, and Mets Column 3 Speed and Watts353i KeypadDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart 2530 Selecting a User IDYou have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Same PERS. Best Ending a WorkoutPrograms Program Tips Choosing a Program10K Program 5K ProgramCustom Programs Calories Goal ProgramClearing the Settings in a Custom Program I t n e s s t e s t Distance Goal ProgramFitness Test Program I s t a n c e g o a lFitness Test Scores Using the Fitness TestGuidelines Completing the Fitness TestCardio respiratory Fitness Score Category-Females A r t T e Heart Rate ProgramWarm-up Period R w e i g h t l o s s Using the Heart Rate ProgramHR Programs Heart Rate Program or the HR Weight N t e r v a l 1 Interval ProgramsL e Manual ProgramOne Mile Program N u a lN d o m Random ProgramRun Programs A c k Track ProgramTwo Mile Program A l k i n t h e p a r k Walk in the Park ProgramWalk Programs E i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour Meter12000 MI 1714 HrS Viewing the Error LogViewing the Serial Number Troubleshooting Error CodesErratic heart rate readings Troubleshooting Heart RateInspection Cleaning the EquipmentChecking the Alignment Running Belt Storing the Chest StrapAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Options / Accessories Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product M9.3xi Low Impact Treadmills Product SpecificationsPage Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box