Precor M9.35I manual Calories Goal Program, Custom Programs

Calories Goal Program

2 0 c a l o r i e s g o a l

This M9.35i program lets you designate a fixed calorie goal. When you reach your goal, the program ends and the automatic 5-minute cool-down period begins.

After selecting the Calories Goal Program, specify your calorie goal in the blinking CALORIE display. Acceptable entries range from 10 to 5000 calories. Use the arrow keys to change the value, and then press ENTER to begin.

Custom Programs

Cardiovascular Above	Heart Rate
Weight Loss
Below

						9.35i
						www.precor.com
2 1	c u s t o m			1
TIME			DISTANCE		SPEED		CALORIES
SEGMENT TIME			INCLINE		WATTS		CAL PER MIN
PACE							METS
SELECT			SELECT		SELECT		SELECT
							USER ID
						1	2	3
CAUTION				QUICK		4	5	6
Before exercising, attach the		PROGRAMS	INCLINE		SPEED	ENTER
				START
safety clip to your clothing.						7	8	9
							0
		c 2005 Precor Incorporated				9.35i, en

Two custom programs are available with each user ID. As you exercise, you customize the program by determining the speed or incline settings for each 1-minute column along the length of the profile. As each column elapses, the speed and incline for that column are stored in memory.

The subsequent columns repeat the last programmed speed or incline and are reflected in the program profile. Change the speed or incline using the arrow keys. When you complete the program, the settings are automatically recalled using the same user ID and program number.

Note: Custom programs only appear if you select a user ID.

Owner’s Manual: Programs 36