Precor M9.35I manual Grounding Instructions

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•Do not use outdoors.

•Never block the air vents while operating the treadmill. Keep the air vents clean and free of lint, hair, or anything that might impede the free flow of air.

•Do not attempt to service the treadmill yourself except to follow the maintenance instructions found in this manual.

•Never drop or insert objects into any opening. Keep hands away from moving parts.

•Keep all electrical components, such as the power

cord and I/O switch, away from liquids to prevent shock. Do not set anything on the handrails, display console, or hood. Place liquids, magazines, and books in the appropriate receptacles.

DANGER	The treadmill must be connected to a
	dedicated, grounded circuit. See
	Grounding Instructions.

•Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.

•Use care when getting on or off the treadmill. Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour (mph) or 1 kilometer per hour (kph). Never step off the treadmill while the running belt is moving.

•Before the running belt begins moving (before your workout), and after it stops (at the end of your workout), straddle the belt by placing your feet firmly on the right and left staging platforms.

•Keep your body and head facing forward. Never attempt to turn around on the treadmill.

•The safety clip must be attached at waist level before your workout. A lanyard connects the safety clip to the red STOP button on the display console. If you encounter difficulties, a strong tug on the lanyard stops the running belt.

•Do not rock the unit. Do not stand on the handrail(s), display console, or hood.

•Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.

•When the treadmill is not in use, disconnect the unit by turning the power switch to the OFF (O) position, and then remove the power plug from the wall outlet.

IMPORTANT SAFETY INSTRUCTIONS

Owner’s Manual: Important Safety Instructions

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Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Safety Approval Password SecurityGrounding Instructions Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of Communications European ApplicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipUsing the Handrails Entering the PasswordTurning the Unit on and OFF 120 GuidelinesHigh range 220 minus your age multiplied by 85% Heart Rate Target ZonesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis 2 a v e r a g e h e a r t r a t eDisplay Console Stop Column 1 TIME, Segment TIME, and Pace More Information about the Lower DisplayColumn 2 Distance and Incline Column 3 Speed and Watts Column 4 CALORIES, CAL PER MIN, and MetsKeypad 353iDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart Selecting a User ID 2530You have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Same PERS. BestPrograms Choosing a Program Program Tips5K Program 10K ProgramCalories Goal Program Custom ProgramsClearing the Settings in a Custom Program Distance Goal Program Fitness Test ProgramI s t a n c e g o a l I t n e s s t e s tUsing the Fitness Test GuidelinesCompleting the Fitness Test Fitness Test ScoresCardio respiratory Fitness Score Category-Females Warm-up Period Heart Rate ProgramA r t T e HR Programs Using the Heart Rate ProgramR w e i g h t l o s s Heart Rate Program or the HR Weight Interval Programs N t e r v a l 1Manual Program One Mile ProgramN u a l L eRun Programs Random ProgramN d o m Two Mile Program Track ProgramA c k Walk Programs Walk in the Park ProgramA l k i n t h e p a r k Weight Loss Program E i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log 12000 MI 1714 HrSTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Erratic heart rate readingsCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Warranty Periods and Coverage Limited WarrantyOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications M9.3xi Low Impact TreadmillsPage Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box