Precor M9.35I manual Keypad, 353i

Page 23

Keypad

Use the keypad to enter your workout session selections. Keys on the keypad respond to the slightest touch. Use gentle pressure on the keys as you exercise.

Cardiovascular Above	Heart Rate
Weight Loss

Below

9.353i

www.precor.com

TIME		DISTANCE		SPEED			CALORIES
SEGMENT TIME		INCLINE		WATTS			CAL PER MIN
PACE							METS
SELECT		SELECT		SELECT			SELECT
							USER ID
						1	2	3
							USER ID
CAUTION			QUICK			4	15	6
CAUTION	PROGRAMS	INCLINE		SPEED		ENTER
Before exercising, attach the	PROGRAMS	INCLINE		SPEED		ENTER
safety clip to your clothing.			START			7	28	9
						7	28	9
							0
	c 2005 Precor Incorporated					9.335i, en

SELECT: Four SELECT keys appear on the display console. Each key affects the column above it. While exercising, press a SELECT key to highlight the information that you wish to see in the lower display.

PROGRAMS: Press the PROGRAMS key to choose a program. Each time you press the key, a program profile appears in the center display while the name of the program appears in the lower display. Press ENTER to select the displayed program.

Note: If you press the PROGRAMS key at the Precor banner, you bypass identifying yourself with a user ID, so no workout statistics are saved or stored. Refer to Workout Options.

Owner’s Manual: Display Console

21

Image 23

Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Grounding Instructions Password SecuritySafety Approval Federal Communications Commission, Part Radio Frequency Interference RFIUnits Designated for U.S. Markets Débranchez avant de réparer European ApplicationsCanadian Department of Communications Obtaining Service Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesTurning the Unit on and OFF Entering the PasswordUsing the Handrails Guidelines 120Heart Rate Target Zones High range 220 minus your age multiplied by 85%Using the Heart Rate Touch-Sensitive Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisDisplay Console Stop Column 2 Distance and Incline More Information about the Lower DisplayColumn 1 TIME, Segment TIME, and Pace Column 4 CALORIES, CAL PER MIN, and Mets Column 3 Speed and Watts353i KeypadDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart 2530 Selecting a User IDYou have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Same PERS. Best Ending a WorkoutPrograms Program Tips Choosing a Program10K Program 5K ProgramCustom Programs Calories Goal ProgramClearing the Settings in a Custom Program I t n e s s t e s t Distance Goal ProgramFitness Test Program I s t a n c e g o a lFitness Test Scores Using the Fitness TestGuidelines Completing the Fitness TestCardio respiratory Fitness Score Category-Females A r t T e Heart Rate ProgramWarm-up Period R w e i g h t l o s s Using the Heart Rate ProgramHR Programs Heart Rate Program or the HR Weight N t e r v a l 1 Interval ProgramsL e Manual ProgramOne Mile Program N u a lN d o m Random ProgramRun Programs A c k Track ProgramTwo Mile Program A l k i n t h e p a r k Walk in the Park ProgramWalk Programs E i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour Meter12000 MI 1714 HrS Viewing the Error LogViewing the Serial Number Troubleshooting Error CodesErratic heart rate readings Troubleshooting Heart RateInspection Cleaning the EquipmentChecking the Alignment Running Belt Storing the Chest StrapAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Options / Accessories Limited WarrantyWarranty Periods and Coverage Conditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product M9.3xi Low Impact Treadmills Product SpecificationsPage Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box