Precor M9.35I manual Heart Rate Program or the HR Weight

The chart below briefly explains the purpose of each program.

Program	Description
HR Endurance	Increase your aerobic activity and improve
	heart muscle strength and power. The
	HR Endurance Program also provides a
	high intensity workout that enhances your
	fat-burning capability and increases
	your endurance. If you are beginning or
	returning to regular exercise, start with the
	Heart Rate Program or the HR Weight
	Loss Program before moving on to the HR
	Endurance Program.
HR Heart	Add variety and increase your endurance.
Health	The HR Heart Health Program is a good
	choice if you have been using the HR
	Weight Loss program for several weeks
	and wish to try something different. The
	HR Health Program keeps you in the
	weight loss zone 50% of the time and in
	the cardio-conditioning zone throughout
	the other half.

Program	Description
HR Speed	Intensify your workout with intervals that
	consistently increase incline and speed.
	Be aware the HR Speed Program is an
	intense program designed to increase your
	anaerobic threshold and improve your
	percentage of aerobic capacity. Best
	results occur if you are already in good
	physical shape and conditioning.
HR Weight	Improve fat-burning results and increase
Loss	endurance every time you exercise. Use
	the HR Weight Loss Program especially if
	you are beginning exercise routines. It will
	help you achieve weight loss and increase
	your aerobic capacity.

Visit our web site www.precor.com for more information and to supplement your workout with additional plans.

Owner’s Manual: Programs 43