Precor M9.35I manual Table of Contents

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Table of Contents

Important Safety Instructions	1
Password Security	3
Safety Approval	3
Grounding Instructions	3
Radio Frequency Interference (RFI)	4
European Applications	5
Obtaining Service	6
Treadmill Safety Features	9
Using the Safety Clip	9
Entering the Password	10
Using the Handrails	10
Turning the Unit ON and OFF	10
Heart Rate Features	11
Guidelines	11
Using the Heart Rate
Touch-Sensitive Grips	13
Using SmartRate	14
Exercise to Your Target Heart Rate	15
Heart Rate Analysis	16

Display Console	17
More Information about the Lower Display	19
Keypad	21
Workout Options	25
Choosing QUICKSTART	26
Selecting a User ID	27
Selecting a Program	29
Cooling Down After a Workout	30
Pausing During a Workout or the
Cool-Down Period	31
Ending a Workout	32
Programs	33
Choosing a Program	34
Program Tips	34
5K Program	35
10K Program	35
Calories Goal Program	36
Custom Programs	36
Distance Goal Program	38
Fitness Test Program	38
Heart Rate Program	41

Owner’s Manual: Table of Contents

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Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Password Security Safety ApprovalGrounding Instructions Radio Frequency Interference RFI Units Designated for U.S. MarketsFederal Communications Commission, Part European Applications Canadian Department of CommunicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesEntering the Password Using the HandrailsTurning the Unit on and OFF Guidelines 120Heart Rate Target Zones High range 220 minus your age multiplied by 85%Using the Heart Rate Touch-Sensitive Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisDisplay Console Stop More Information about the Lower Display Column 1 TIME, Segment TIME, and PaceColumn 2 Distance and Incline Column 4 CALORIES, CAL PER MIN, and Mets Column 3 Speed and Watts353i KeypadDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart 2530 Selecting a User IDYou have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Same PERS. Best Ending a WorkoutPrograms Program Tips Choosing a Program10K Program 5K ProgramCustom Programs Calories Goal ProgramClearing the Settings in a Custom Program Fitness Test Program Distance Goal ProgramI s t a n c e g o a l I t n e s s t e s tGuidelines Using the Fitness TestCompleting the Fitness Test Fitness Test ScoresCardio respiratory Fitness Score Category-Females Heart Rate Program Warm-up PeriodA r t T e Using the Heart Rate Program HR ProgramsR w e i g h t l o s s Heart Rate Program or the HR Weight N t e r v a l 1 Interval ProgramsOne Mile Program Manual ProgramN u a l L eRandom Program Run ProgramsN d o m Track Program Two Mile ProgramA c k Walk in the Park Program Walk ProgramsA l k i n t h e p a r k E i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour Meter12000 MI 1714 HrS Viewing the Error LogViewing the Serial Number Troubleshooting Error CodesErratic heart rate readings Troubleshooting Heart RateInspection Cleaning the EquipmentChecking the Alignment Running Belt Storing the Chest StrapAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Limited Warranty Warranty Periods and CoverageOptions / Accessories Conditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product M9.3xi Low Impact Treadmills Product SpecificationsPage Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box