Precor M9.35I manual 5K Program, 10K Program

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5K Program

1 5 5 K

The 5K course is a great program to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.

A record of your personal best appears when you choose a user ID, select this program, and complete it. Refer to Ending a Workout.

10K Program

Cardiovascular Above	Heart Rate
Weight Loss
Below

						9.35i
						www.precor.com
1 6	1 0 K
TIME			DISTANCE		SPEED		CALORIES
SEGMENT TIME			INCLINE		WATTS		CAL PER MIN
PACE							METS
SELECT			SELECT		SELECT		SELECT
							USER ID
						1	2	3
CAUTION				QUICK		4	5	6
Before exercising, attach the		PROGRAMS	INCLINE	QUICK	SPEED	ENTER
Before exercising, attach the		PROGRAMS	INCLINE	START	SPEED	ENTER
safety clip to your clothing.						7	8	9
						7	8	9
							0
		c 2005 Precor Incorporated				9.35i, en

The distance for the 10K course is fixed at ten kilometers (6.2 miles) and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.

A record of your personal best appears when you choose a user ID, select this program, and complete it. Refer to Ending a Workout.

Owner’s Manual: Programs

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Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Safety Approval Password SecurityGrounding Instructions Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of Communications European ApplicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the PasswordTurning the Unit on and OFF Guidelines 120Heart Rate Target Zones High range 220 minus your age multiplied by 85%Using the Heart Rate Touch-Sensitive Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisDisplay Console Stop Column 1 TIME, Segment TIME, and Pace More Information about the Lower DisplayColumn 2 Distance and Incline Column 4 CALORIES, CAL PER MIN, and Mets Column 3 Speed and Watts353i KeypadDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart 2530 Selecting a User IDYou have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Same PERS. Best Ending a WorkoutPrograms Program Tips Choosing a Program10K Program 5K ProgramCustom Programs Calories Goal ProgramClearing the Settings in a Custom Program Fitness Test Program Distance Goal ProgramI s t a n c e g o a l I t n e s s t e s tGuidelines Using the Fitness TestCompleting the Fitness Test Fitness Test ScoresCardio respiratory Fitness Score Category-Females Warm-up Period Heart Rate ProgramA r t T e HR Programs Using the Heart Rate ProgramR w e i g h t l o s s Heart Rate Program or the HR Weight N t e r v a l 1 Interval ProgramsOne Mile Program Manual ProgramN u a l L eRun Programs Random ProgramN d o m Two Mile Program Track ProgramA c k Walk Programs Walk in the Park ProgramA l k i n t h e p a r k E i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour Meter12000 MI 1714 HrS Viewing the Error LogViewing the Serial Number Troubleshooting Error CodesErratic heart rate readings Troubleshooting Heart RateInspection Cleaning the EquipmentChecking the Alignment Running Belt Storing the Chest StrapAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Warranty Periods and Coverage Limited WarrantyOptions / Accessories Conditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product M9.3xi Low Impact Treadmills Product SpecificationsPage Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box