Precor M9.35I manual Walk in the Park Program, Walk Programs, A l k i n t h e p a r k

Walk in the Park Program

Cardiovascular Above	Heart Rate
Weight Loss
Below

					9.35i
					www.precor.com
1 4 w a l k i n t h e p a r k
TIME		DISTANCE		SPEED		CALORIES
SEGMENT TIME		INCLINE		WATTS		CAL PER MIN
PACE						METS
SELECT		SELECT		SELECT		SELECT
						USER ID
					1	2	3
CAUTION			QUICK		4	5	6
Before exercising, attach the	PROGRAMS	INCLINE		SPEED	ENTER
			START
safety clip to your clothing.					7	8	9
						0
	c 2005 Precor Incorporated				9.35i, en

This program is similar to the Random Program, because the incline is a fixed profile. You set the workout time during the setup prompts. During your workout, you can change the speed and override the preprogrammed incline using the arrow keys.

Walk in the Park is a relatively easy walk, designed to increase muscle tone, cardio-conditioning, and endurance over several weeks.

Walk Programs

7 E a s y w a l k

QUICK

INCLINESPEED

START

The M9.33i Walk Programs provide varying levels of exertion from an easy walk (EASY WALK) to a more advanced level (ADVANCED WALK) and have preprogrammed inclines. The percentage of incline and the frequency with which the profile changes determine the level of difficulty. You can override the incline level by pressing the INCLINE arrow keys.

The running belt’s speed is completely under your control. As you move through the program, the column profile repeats until the time limit is reached.

The walk programs are a great cardio-conditioning program for beginners and serious walkers alike. Visit our web site www.precor.com for more information and to supplement your workout with additional plans.

Owner’s Manual: Programs 48