Precor M9.35I manual Weight Loss Program, E i g h t l o s s

Page 51

Weight Loss Program

				Cardiovascular		Above		Heart Rate
				Weight Loss
	Below

3 w e i g h t l o s s
TIME			DISTANCE					SPEED
SEGMENT TIME			INCLINE					WATTS
PACE
SELECT			SELECT					SELECT
CAUTION					QUICK
Before exercising, attach the	PROGRAMS			INCLINE	QUICK			SPEED
Before exercising, attach the	PROGRAMS			INCLINE	START			SPEED
safety clip to your clothing.

c2005 Precor Incorporated

9.35i

www.precor.com

CALORIES

CAL PER MIN

METS

SELECT

USER ID

1 2 3

4 5 6

ENTER

7 8 9

0

9.35i, en

With the Weight Loss Program, the workout time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a workout time. During your workout, use the arrow keys to change the speed or incline during the rest or work interval. When you make changes, the software repeats the settings for the remaining intervals.

For ideal weight loss, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. Set a comfortable pace and adjust the speed and incline to meet the target range. To use this program, you should wear the chest strap so you can monitor your heart rate throughout the session using SmartRate. Refer to Heart Rate Features.

Owner’s Manual: Programs

49

Image 51

Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Password Security Safety ApprovalGrounding Instructions Radio Frequency Interference RFI Units Designated for U.S. MarketsFederal Communications Commission, Part European Applications Canadian Department of CommunicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesEntering the Password Using the HandrailsTurning the Unit on and OFF Guidelines 120Heart Rate Target Zones High range 220 minus your age multiplied by 85%Using the Heart Rate Touch-Sensitive Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisDisplay Console Stop More Information about the Lower Display Column 1 TIME, Segment TIME, and PaceColumn 2 Distance and Incline Column 4 CALORIES, CAL PER MIN, and Mets Column 3 Speed and Watts353i KeypadDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart 2530 Selecting a User IDYou have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Same PERS. Best Ending a WorkoutPrograms Program Tips Choosing a Program10K Program 5K ProgramCustom Programs Calories Goal ProgramClearing the Settings in a Custom Program I t n e s s t e s t Distance Goal ProgramFitness Test Program I s t a n c e g o a lFitness Test Scores Using the Fitness TestGuidelines Completing the Fitness TestCardio respiratory Fitness Score Category-Females Heart Rate Program Warm-up PeriodA r t T e Using the Heart Rate Program HR ProgramsR w e i g h t l o s s Heart Rate Program or the HR Weight N t e r v a l 1 Interval ProgramsL e Manual ProgramOne Mile Program N u a lRandom Program Run ProgramsN d o m Track Program Two Mile ProgramA c k Walk in the Park Program Walk ProgramsA l k i n t h e p a r k E i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour Meter12000 MI 1714 HrS Viewing the Error LogViewing the Serial Number Troubleshooting Error CodesErratic heart rate readings Troubleshooting Heart RateInspection Cleaning the EquipmentChecking the Alignment Running Belt Storing the Chest StrapAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Limited Warranty Warranty Periods and CoverageOptions / Accessories Conditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product M9.3xi Low Impact Treadmills Product SpecificationsPage Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box