Precor M9.35I manual Cooling Down After a Workout

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4.Enter your weight (1–999) and then your age (1–99).

Note: You can press QUICKSTART after any of the prompts (program name, work interval, goal, workout time, weight, or age entry). QUICKSTART applies the existing preferences and uses default settings for any prompts skipped. If you press QUICKSTART while a program name is displayed, the workout time is automatically set to 30 minutes.

5.If needed, enter the password by pressing INCLINE ▼, SPEED ▼, and SPEED ▲. An asterisk appears on the display with each entry.

Important: If you make a mistake, press ENTER and reenter the password.

6.Step on to the running belt and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.

Note: You can press QUICKSTART after any of the prompts. QUICKSTART applies existing preferences from the previous workout to any prompts skipped. The running belt begins moving after a 3-second countdown.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

When you complete a program with a time limit, calorie goal, or distance goal, you automatically enter a 5-minute cool-down period. The Manual Program profile appears in the display. The running belt slows by about 20% and the incline returns to 0%. To adjust the speed or incline, press the arrow keys.

A workout summary appears at the end of the 5-minute cool-down period. See Ending a Workout.

Important: If you pressed QUICKSTART, exit a program before completing it, or specify an unlimited time period (NO LIMIT), the cool-down period is bypassed.

Owner’s Manual: Workout Options

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Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Grounding Instructions Password SecuritySafety Approval Federal Communications Commission, Part Radio Frequency Interference RFIUnits Designated for U.S. Markets Débranchez avant de réparer European ApplicationsCanadian Department of Communications Obtaining Service Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipTurning the Unit on and OFF Entering the PasswordUsing the Handrails 120 GuidelinesHigh range 220 minus your age multiplied by 85% Heart Rate Target ZonesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis 2 a v e r a g e h e a r t r a t eDisplay Console Stop Column 2 Distance and Incline More Information about the Lower DisplayColumn 1 TIME, Segment TIME, and Pace Column 3 Speed and Watts Column 4 CALORIES, CAL PER MIN, and MetsKeypad 353iDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart Selecting a User ID 2530You have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Same PERS. BestPrograms Choosing a Program Program Tips5K Program 10K ProgramCalories Goal Program Custom ProgramsClearing the Settings in a Custom Program Distance Goal Program Fitness Test ProgramI s t a n c e g o a l I t n e s s t e s tUsing the Fitness Test GuidelinesCompleting the Fitness Test Fitness Test ScoresCardio respiratory Fitness Score Category-Females A r t T e Heart Rate ProgramWarm-up Period R w e i g h t l o s s Using the Heart Rate ProgramHR Programs Heart Rate Program or the HR Weight Interval Programs N t e r v a l 1Manual Program One Mile ProgramN u a l L eN d o m Random ProgramRun Programs A c k Track ProgramTwo Mile Program A l k i n t h e p a r k Walk in the Park ProgramWalk Programs Weight Loss Program E i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log 12000 MI 1714 HrSTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Erratic heart rate readingsCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Options / Accessories Limited WarrantyWarranty Periods and Coverage This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications M9.3xi Low Impact TreadmillsPage Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box