Random Program
Cardiovascular Above | Heart Rate |
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1 3 | r a n d o m |
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TIME |
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| DISTANCE |
| SPEED |
| CALORIES |
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SEGMENT TIME |
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| INCLINE |
| WATTS |
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PACE |
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SELECT |
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CAUTION |
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Before exercising, attach the | PROGRAMS | INCLINE | SPEED | ENTER |
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START |
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safety clip to your clothing. |
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| c 2005 Precor Incorporated |
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| 9.35i, en |
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Every time the Random Program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE arrow keys.
The incline is preset to zero for the first column. The maximum change allowed between columns is plus or minus 3%.
The running belt speed is completely under your control and can be adjusted using the SPEED arrow keys.
Run Programs
1 0 E a s y r u n
QUICK
INCLINESPEED
START
The M9.33i Run Programs provide varying levels of exertion from an easy run (EASY RUN) to a more advanced level (ADVANCED RUN) and have preprogrammed inclines similar to the walk programs. The percentage of incline and the frequency with which the profile changes determine the level of difficulty. You can override the incline level by pressing the INCLINE arrow keys. The change is stored in memory.
The running belt’s speed is completely under your control. As you move through the program, the column profile repeats until the time limit is reached.
If you are a runner, visit our web site www.precor.com for more information to supplement your workout.
Owner’s Manual: Programs | 46 |