Precor M9.35I manual You have two options

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3. You have two options:

	Option...	Steps...

	To start exercising using	•	Press QUICKSTART.
	existing preferences	• Continue to step 3.
	associated with the user	• Continue to step 3.
	associated with the user
	ID being displayed.

	To change workout	•	Press ENTER.
	session preferences	•	Use the PROGRAMS,
			arrow, or number keys to
			select a program.
		•	Press ENTER.
		•	Change your preferences
			(workout time, weight, and
			age). The entries are saved
			with your user ID and
			reapplied to your workout
			session the next time you
			select the same user ID.
		• Press ENTER. You could
			also press QUICKSTART
			to begin.
		• Continue to step 3.

Note: Press QUICKSTART after any prompt (program, workout time, weight, or age entry) to apply existing user ID preferences to the prompts skipped.

Important: If you make an entry error, press STOP to return to the Precor banner.

4.If needed, enter the password by pressing INCLINE ▼, SPEED ▼, and SPEED ▲. An asterisk appears on the display with each entry.

5.Step on to the running belt and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.

Note: Refer to Selecting a Program for more information about choosing a program.

Owner’s Manual: Workout Options

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Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Password Security Safety ApprovalGrounding Instructions Radio Frequency Interference RFI Units Designated for U.S. MarketsFederal Communications Commission, Part European Applications Canadian Department of CommunicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipEntering the Password Using the HandrailsTurning the Unit on and OFF 120 GuidelinesHigh range 220 minus your age multiplied by 85% Heart Rate Target ZonesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis 2 a v e r a g e h e a r t r a t eDisplay Console Stop More Information about the Lower Display Column 1 TIME, Segment TIME, and PaceColumn 2 Distance and Incline Column 3 Speed and Watts Column 4 CALORIES, CAL PER MIN, and MetsKeypad 353iDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart Selecting a User ID 2530You have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Same PERS. BestPrograms Choosing a Program Program Tips5K Program 10K ProgramCalories Goal Program Custom ProgramsClearing the Settings in a Custom Program I s t a n c e g o a l Distance Goal ProgramFitness Test Program I t n e s s t e s tCompleting the Fitness Test Using the Fitness TestGuidelines Fitness Test ScoresCardio respiratory Fitness Score Category-Females Heart Rate Program Warm-up PeriodA r t T e Using the Heart Rate Program HR ProgramsR w e i g h t l o s s Heart Rate Program or the HR Weight Interval Programs N t e r v a l 1N u a l Manual ProgramOne Mile Program L eRandom Program Run ProgramsN d o m Track Program Two Mile ProgramA c k Walk in the Park Program Walk ProgramsA l k i n t h e p a r k Weight Loss Program E i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log 12000 MI 1714 HrSTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Erratic heart rate readingsCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Limited Warranty Warranty Periods and CoverageOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications M9.3xi Low Impact TreadmillsPage Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box