Precor M9.35I manual Interval Programs, N t e r v a l 1

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Interval Programs

Cardiovascular Above	Heart Rate
Weight Loss
Below

					9.35i
					www.precor.com
1 0 I n t e r v a l 1 1
TIME		DISTANCE		SPEED		CALORIES
SEGMENT TIME		INCLINE		WATTS		CAL PER MIN
PACE						METS
SELECT		SELECT		SELECT		SELECT
						USER ID
					1	2	3
CAUTION			QUICK		4	5	6
Before exercising, attach the	PROGRAMS	INCLINE	QUICK	SPEED	ENTER
Before exercising, attach the	PROGRAMS	INCLINE	START	SPEED	ENTER
safety clip to your clothing.					7	8	9
					7	8	9
						0
	c 2005 Precor Incorporated				9.35i, en

The Interval Programs are among the best for conditioning your cardiovascular system. Each program raises and lowers your level of exertion repeatedly for a specified period of time.

Note: The M9.33i has only one interval program. You can specify the rest and work interval time and adjust the incline and speed throughout the program. Variations in incline and speed are saved when you complete the program if you selected a user ID.

On the M9.35i, three programs let you choose the rest and work intervals according to your training regimen.

Interval Program	Rest Duration	Work Duration

Interval 1:1	1 minute	1 minute

Interval 1:2	1 minute	2 minutes

Interval 1:3	1 minute	3 minutes

Incline is preprogrammed. You can set the speed and change the preprogrammed incline using the arrow keys. The settings are repeated throughout the program.

The display lets you know when the speed or incline levels are about to change, and indicates the levels of the next interval.

When you complete the program, the speed and incline settings are saved with your user ID and applied the next time you select the same Interval Program.

Owner’s Manual: Programs

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Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Safety Approval Password SecurityGrounding Instructions Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of Communications European ApplicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipUsing the Handrails Entering the PasswordTurning the Unit on and OFF 120 GuidelinesHigh range 220 minus your age multiplied by 85% Heart Rate Target ZonesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis 2 a v e r a g e h e a r t r a t eDisplay Console Stop Column 1 TIME, Segment TIME, and Pace More Information about the Lower DisplayColumn 2 Distance and Incline Column 3 Speed and Watts Column 4 CALORIES, CAL PER MIN, and MetsKeypad 353iDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart Selecting a User ID 2530You have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Same PERS. BestPrograms Choosing a Program Program Tips5K Program 10K ProgramCalories Goal Program Custom ProgramsClearing the Settings in a Custom Program I s t a n c e g o a l Distance Goal ProgramFitness Test Program I t n e s s t e s tCompleting the Fitness Test Using the Fitness TestGuidelines Fitness Test ScoresCardio respiratory Fitness Score Category-Females Warm-up Period Heart Rate ProgramA r t T e HR Programs Using the Heart Rate ProgramR w e i g h t l o s s Heart Rate Program or the HR Weight Interval Programs N t e r v a l 1N u a l Manual ProgramOne Mile Program L eRun Programs Random ProgramN d o m Two Mile Program Track ProgramA c k Walk Programs Walk in the Park ProgramA l k i n t h e p a r k Weight Loss Program E i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log 12000 MI 1714 HrSTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Erratic heart rate readingsCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Warranty Periods and Coverage Limited WarrantyOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications M9.3xi Low Impact TreadmillsPage Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box