Precor M9.35I manual Cardio respiratory Fitness Score Category-Females

Page 42

Table 4. Cardio respiratory Fitness Score Category—Females*

 

 

 

Fitness Category

 

 

 

 

 

 

 

 

Age in

 

 

 

 

 

 

Years

Poor

Fair

 

Good

Superior

Excellent

 

 

 

 

 

 

 

30

32

32–34

 

35–37

38–41

42

(or below)

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

30–39

30

30–32

 

33–35

36–39

40

 

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

40–49

28

28–30

 

31–32

33–36

37

 

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

50–59

25

25–27

 

28–29

30–32

33

 

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

60 and

24

24–25

 

26–27

28–31

32

over

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

*The Physical Fitness Specialist Certification Manual, The Cooper Institute for Aerobics Research, revised 1997.

Table 5. Cardio respiratory Fitness Score Category—Males*

 

 

 

Fitness Category

 

 

 

 

 

 

 

 

Age in

 

 

 

 

 

 

Years

Poor

Fair

 

Good

Superior

Excellent

 

 

 

 

 

 

 

30

38

38–41

 

42–44

45–48

49

(or below)

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

30–39

36

36–39

 

40–42

43–47

48

 

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

40–49

34

34 –37

 

38–40

41–44

45

 

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

50–59

31

31–34

 

35–37

38–41

42

 

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

60 and

27

27–30

 

31–34

35–38

39

over

(or below)

 

 

 

 

(or above)

 

 

 

 

 

 

 

*The Physical Fitness Specialist Certification Manual, The Cooper Institute for Aerobics Research, revised 1997.

Owner’s Manual: Programs

40

Image 42
Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Password Security Safety ApprovalGrounding Instructions Radio Frequency Interference RFI Units Designated for U.S. MarketsFederal Communications Commission, Part European Applications Canadian Department of CommunicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipEntering the Password Using the HandrailsTurning the Unit on and OFF 120 GuidelinesHigh range 220 minus your age multiplied by 85% Heart Rate Target ZonesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis 2 a v e r a g e h e a r t r a t eDisplay Console Stop More Information about the Lower Display Column 1 TIME, Segment TIME, and PaceColumn 2 Distance and Incline Column 3 Speed and Watts Column 4 CALORIES, CAL PER MIN, and MetsKeypad 353iDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart Selecting a User ID 2530You have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Same PERS. BestPrograms Choosing a Program Program Tips5K Program 10K ProgramCalories Goal Program Custom ProgramsClearing the Settings in a Custom Program I s t a n c e g o a l Distance Goal ProgramFitness Test Program I t n e s s t e s tCompleting the Fitness Test Using the Fitness TestGuidelines Fitness Test ScoresCardio respiratory Fitness Score Category-Females Heart Rate Program Warm-up PeriodA r t T e Using the Heart Rate Program HR ProgramsR w e i g h t l o s s Heart Rate Program or the HR Weight Interval Programs N t e r v a l 1N u a l Manual ProgramOne Mile Program L eRandom Program Run ProgramsN d o m Track Program Two Mile ProgramA c k Walk in the Park Program Walk ProgramsA l k i n t h e p a r k Weight Loss Program E i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log 12000 MI 1714 HrSTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Erratic heart rate readingsCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Limited Warranty Warranty Periods and CoverageOptions / Accessories This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications M9.3xi Low Impact TreadmillsPage Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box