Precor M9.35I manual Selecting a Program

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Selecting a Program

USER ID

 

 

 

 

 

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3

 

 

 

 

 

 

USER ID

 

CAUTION

 

 

QUICK

 

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Before exercising, attach the

PROGRAMS

INCLINE

SPEED

ENTER

 

 

START

 

 

safety clip to your clothing.

 

 

 

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28

9

 

 

 

 

 

 

 

 

 

 

 

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c 2005 Precor Incorporated

 

 

 

9.335i, en

 

 

1.At the Precor banner, press PROGRAMS to view a list of the available programs. Refer to the program label on the display console for the program numbers and profiles.

Note: When a program name appears, you can also use the arrow or number keys to change the selection.

2.Select the program you want and then, press ENTER.

Program selection affects what prompts appear. For example, the workout time prompt (step 3) is skipped if you choose WEIGHT LOSS, FITNESS TEST, 5K, 10K, ONE MILE, TWO MILE or a goal-based program. Several of the heart rate programs also require a work interval time entry before prompting for a workout time. For more information, refer to Programs.

3.The workout time prompt blinks in the lower display. If a time from the previous exercise session is available, it replaces the default time. Press the arrow keys (or the number keys on the M9.35i) to select a time (between 0 and 240 minutes) and then press ENTER.

Note: If you select a zero time limit, NO LIMIT appears in the display and designates an infinite workout time. If you choose NO LIMIT, remember to incorporate a cool-down period at the end of your workout.

Owner’s Manual: Workout Options

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Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Safety Approval Password SecurityGrounding Instructions Units Designated for U.S. Markets Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of Communications European ApplicationsDébranchez avant de réparer Obtaining Service Table of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the PasswordTurning the Unit on and OFF Guidelines 120Heart Rate Target Zones High range 220 minus your age multiplied by 85%Using the Heart Rate Touch-Sensitive Grips Heart rate target zones and SmartRate LEDs Using SmartRateExercise to Your Target Heart Rate 2 a v e r a g e h e a r t r a t e Heart Rate AnalysisDisplay Console Stop Column 1 TIME, Segment TIME, and Pace More Information about the Lower DisplayColumn 2 Distance and Incline Column 4 CALORIES, CAL PER MIN, and Mets Column 3 Speed and Watts353i KeypadDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart 2530 Selecting a User IDYou have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Same PERS. Best Ending a WorkoutPrograms Program Tips Choosing a Program10K Program 5K ProgramCustom Programs Calories Goal ProgramClearing the Settings in a Custom Program I t n e s s t e s t Distance Goal ProgramFitness Test Program I s t a n c e g o a lFitness Test Scores Using the Fitness TestGuidelines Completing the Fitness TestCardio respiratory Fitness Score Category-Females Warm-up Period Heart Rate ProgramA r t T e HR Programs Using the Heart Rate ProgramR w e i g h t l o s s Heart Rate Program or the HR Weight N t e r v a l 1 Interval ProgramsL e Manual ProgramOne Mile Program N u a lRun Programs Random ProgramN d o m Two Mile Program Track ProgramA c k Walk Programs Walk in the Park ProgramA l k i n t h e p a r k E i g h t l o s s Weight Loss ProgramAdvanced Programming Tips Advanced Programming and TroubleshootingChanging a User ID to a Name M9.35i Clearing User ID PreferencesSelecting a U.S. Standard or Metric Display Selecting Password Protection Viewing the Odometer Informational DisplaysViewing the Software Version and Part Numbers Viewing the Hour Meter12000 MI 1714 HrS Viewing the Error LogViewing the Serial Number Troubleshooting Error CodesErratic heart rate readings Troubleshooting Heart RateInspection Cleaning the EquipmentChecking the Alignment Running Belt Storing the Chest StrapAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Warranty Periods and Coverage Limited WarrantyOptions / Accessories Conditions and Restrictions This limited warranty shall not apply toExclusive Remedies Disclaimer and ReleaseExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product M9.3xi Low Impact Treadmills Product SpecificationsPage Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box