Precor M9.35I manual High range 220 minus your age multiplied by 85%, Heart Rate Target Zones

Page 14

Heart Rate Target Zones

	200
	200
	190
	190
	180
	180
Rate	170
	170
	160
	160				R
	150					omm
	150					omm
						ec
Heart								e		nd	e
Heart	130									nd	e										ar Z		on									Heart
	140										d
													C
														a	o																	Max.
																va		sc		ul												Max.
Your						Rec						de												e								Rate
	120						om		m


	110									en				d	W																	Cardio
	110													d	W		gh															Cardio
															ei				t L		oss											Zone
																			t L				o									Zone

	100																					Z
																								ne
	90																															Weight
	90																															Loss
	80																															Zone
	80
	70
	70			25		30	35					40			45				50			55		60		65		70		75
	20			25		30	35					40			45				50			55		60		65		70		75

Your Age

Diagram 5: Heart rate target zones

•The calculation used for the heart rate target zone is: Low range: (220 minus your age) multiplied by 55%

High range: (220 minus your age) multiplied by 85%

•After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap.

•If you prefer to use the hand-held heart rate feature, grasp both touch-sensitive handrail grips and wait five to ten seconds. Your heart rate appears in the Heart Rate display.

•If three dashes (— — —) appear on the display, the treadmill cannot detect a heart rate. Make sure the chest strap is positioned properly around your chest and against your skin. If you are using the touch-sensitive handrail grips, make sure your hands are moist (not dry) and you use both hands.

•Always face forward on the treadmill and use the handrail for balance. Keep upper body movement to a minimum.

Owner’s Manual: Heart Rate Features

12

Image 14

Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Grounding Instructions Password SecuritySafety Approval Federal Communications Commission, Part Radio Frequency Interference RFIUnits Designated for U.S. Markets Débranchez avant de réparer European ApplicationsCanadian Department of Communications Obtaining Service Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipTurning the Unit on and OFF Entering the PasswordUsing the Handrails 120 GuidelinesHigh range 220 minus your age multiplied by 85% Heart Rate Target ZonesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis 2 a v e r a g e h e a r t r a t eDisplay Console Stop Column 2 Distance and Incline More Information about the Lower DisplayColumn 1 TIME, Segment TIME, and Pace Column 3 Speed and Watts Column 4 CALORIES, CAL PER MIN, and MetsKeypad 353iDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart Selecting a User ID 2530You have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Same PERS. BestPrograms Choosing a Program Program Tips5K Program 10K ProgramCalories Goal Program Custom ProgramsClearing the Settings in a Custom Program I s t a n c e g o a l Distance Goal ProgramFitness Test Program I t n e s s t e s tCompleting the Fitness Test Using the Fitness TestGuidelines Fitness Test ScoresCardio respiratory Fitness Score Category-Females A r t T e Heart Rate ProgramWarm-up Period R w e i g h t l o s s Using the Heart Rate ProgramHR Programs Heart Rate Program or the HR Weight Interval Programs N t e r v a l 1N u a l Manual ProgramOne Mile Program L eN d o m Random ProgramRun Programs A c k Track ProgramTwo Mile Program A l k i n t h e p a r k Walk in the Park ProgramWalk Programs Weight Loss Program E i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log 12000 MI 1714 HrSTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Erratic heart rate readingsCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Options / Accessories Limited WarrantyWarranty Periods and Coverage This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications M9.3xi Low Impact TreadmillsPage Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box