Precor M9.35I manual HR Programs, Using the Heart Rate Program, R w e i g h t l o s s

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Using the Heart Rate Program

When you access the Heart Rate Program, the following occurs:

The treadmill automatically adjusts the incline to keep your heart rate at the selected target. Pressing the INCLINE arrow keys no longer affects the incline of the running bed, but does change the target heart rate. Check the SmartRate display to see if you are maintaining your preferred zone (weight loss or cardiovascular). Check the Heart Rate display to determine your actual heart rate.

You can change the target heart rate and speed anytime during a workout, but doing so affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the treadmill to readjust the incline so that your heart rate remains on target.

When you complete the program, remember to add a cool-down period.

Note: If you are having difficulty with the heart rate features, refer to Troubleshooting Heart Rate.

HR Programs

Cardiovascular Above

Heart Rate

Weight Loss

 

Below

 

 

 

 

 

 

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5 H R w e i g h t l o s s

 

 

TIME

 

DISTANCE

 

SPEED

 

CALORIES

 

SEGMENT TIME

 

INCLINE

 

WATTS

 

CAL PER MIN

 

PACE

 

 

 

 

 

METS

 

SELECT

 

SELECT

 

SELECT

 

SELECT

 

 

 

 

 

 

 

USER ID

 

 

 

 

 

 

1

2

3

CAUTION

 

 

QUICK

 

4

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Before exercising, attach the

PROGRAMS

INCLINE

SPEED

ENTER

 

 

START

 

 

safety clip to your clothing.

 

 

 

 

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The heart rate programs have been designed specifically for Precor treadmills by Dr. Emily Cooper of Seattle Performance Medicine. The programs (HR Endurance, HR Heart Health, HR Speed, and HR Weight Loss) are similar to the Heart Rate Program, but the HR programs move you through more specific cardio-conditioning fitness zones. Examples include warm-up, weight loss, cardio-conditioning, peak, and cool down.

Each program adjusts the incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use these programs, you must wear the chest strap so the treadmill can monitor your heart rate throughout the session.

Owner’s Manual: Programs

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Contents M9.33i M9.35i Page Important Safety Instructions Grounding Instructions Grounding Instructions Password SecuritySafety Approval Federal Communications Commission, Part Radio Frequency Interference RFIUnits Designated for U.S. Markets Débranchez avant de réparer European ApplicationsCanadian Department of Communications Obtaining Service Table of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipTurning the Unit on and OFF Entering the PasswordUsing the Handrails 120 GuidelinesHigh range 220 minus your age multiplied by 85% Heart Rate Target ZonesUsing the Heart Rate Touch-Sensitive Grips Using SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Heart Rate Analysis 2 a v e r a g e h e a r t r a t eDisplay Console Stop Column 2 Distance and Incline More Information about the Lower DisplayColumn 1 TIME, Segment TIME, and Pace Column 3 Speed and Watts Column 4 CALORIES, CAL PER MIN, and MetsKeypad 353iDiagram 7 Column height affected by changes in incline Quickstart User ID Keys Workout Options Choosing Quickstart Selecting a User ID 2530You have two options Selecting a Program Cooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Same PERS. BestPrograms Choosing a Program Program Tips5K Program 10K ProgramCalories Goal Program Custom ProgramsClearing the Settings in a Custom Program Distance Goal Program Fitness Test ProgramI s t a n c e g o a l I t n e s s t e s tUsing the Fitness Test GuidelinesCompleting the Fitness Test Fitness Test ScoresCardio respiratory Fitness Score Category-Females A r t T e Heart Rate ProgramWarm-up Period R w e i g h t l o s s Using the Heart Rate ProgramHR Programs Heart Rate Program or the HR Weight Interval Programs N t e r v a l 1Manual Program One Mile ProgramN u a l L eN d o m Random ProgramRun Programs A c k Track ProgramTwo Mile Program A l k i n t h e p a r k Walk in the Park ProgramWalk Programs Weight Loss Program E i g h t l o s sAdvanced Programming and Troubleshooting Advanced Programming TipsClearing User ID Preferences Changing a User ID to a Name M9.35iSelecting a U.S. Standard or Metric Display Selecting Password Protection Informational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Version and Part NumbersViewing the Error Log 12000 MI 1714 HrSTroubleshooting Error Codes Viewing the Serial NumberTroubleshooting Heart Rate Erratic heart rate readingsCleaning the Equipment InspectionStoring the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Servicing the Treadmill Long-Term Storage Options / Accessories Limited WarrantyWarranty Periods and Coverage This limited warranty shall not apply to Conditions and RestrictionsDisclaimer and Release Exclusive RemediesExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications M9.3xi Low Impact TreadmillsPage Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Incline , Speed , Speed Handrail clamp fasteners can damage the cable M9.3xi Low-Impact Treadmills Assembly Guide Checking the Alignment and Adjusting the Running Belt M9.3xi Low-Impact Treadmills Assembly Guide Page Precor Incorporated 20031 142nd Avenue NE Box