Precor C956i, C954i Exercising on the Treadmill, Using the Security Clip, Entering a Password

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C O M M E R C I A L P R O D U C T S D I V I S I O N

Exercising on the Treadmill

Once the C956i or C954i is set up, it is ready to use. There are no complex instruc- tions to follow or mandatory programming steps required to operate the treadmill. The easy-to-understand prompts let you select a program and specify how long you want to work out. Begin working out and then, adapt the speed and incline level to meet your fitness goals.

CAUTION: Before beginning any fitness program, have your physician give you a complete physical examination.

USING THE SECURITY CLIP

A security clip is attached by its cord to the red STOP button that straddles the handrail. Always attach the security clip to your clothing before each work- out. A tug on the cord trips the security switch and slows the running belt to a stop. If the security switch trips while you are working out, the treadmill retains your workout statistics and enters pause mode. To resume your workout, re attach the security clip to your clothing, and press the SPEED ▲ key until you reach the desired speed.

Important: Club owners, managers, personal trainers. Remind users how important it is to use the security clip while working out on the treadmill. Instruct them on how to attach it to their clothing near their waistline. If any complications occur, a strong tug on the security cord will stop the running belt.

Note: A velcro patch is located on the right side of the console by the handrail. Use it to store the clip while the treadmill is not being used.

ENTERING A PASSWORD

If the club chooses to secure the treadmill with password protection, you will need to enter the following key sequence at the PASSWORD prompt:

INCLINE ▼, SPEED ▼, SPEED ▲

An asterisk appears on the display with each key press. If the correct keys are not pressed within two minutes, the Precor banner appears on the display and the running belt does not move.

PAUSE, COOL DOWN, SUMMARY AND EXIT FEATURES

Pausing, cooling down, and exiting are integral parts of your workout and can be accessed any time during a program. The treadmill goes through several prerequisites before actually exiting a program. The following tables explain the different conditions or situations that apply.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Password Security Maximum User WeightSafety Approval Instructions Grounding InstructionsTable of Contents C956i Weight Loss Program Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment Obtaining Service About this ManualUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Setting Up the Treadmill Installation RequirementsAssembly Instructions Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Turning the Unit on and OFF Checking the Alignment of the Running BeltWeight Limitations Changing the Club SettingsClub Information Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Selecting Password Protection Selecting the LanguageDetermining the Units of Measure Setting a Workout Time Limit Setting a Pause Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitRemoving or Providing a Fitness Test Changing the C956i Custom ProgramsM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C956i/C954i DisplayTOP Display Windows Upper Display C956i onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts Default ValueWeight prompt Precor bannerProgram prompt Workout Time promptUsing the Security Clip Entering a PasswordPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillA program You press This is what happens Quick Steps to Working OUT Workout TipsOption Steps Incline , SpeedCooling Down After a Workout Heart Rate Feature Using the Smartrate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEY Programs with Preset InclinesC956i Interval Program To use the interval program, take the following stepsC956i Custom Programs Random ProgramC956i Weight Loss Program Fitness Test Fitness Test GuidelinesFitness Test ends if any one of the following occurs Maintenance Cleaning the EquipmentAligning and Adjusting the Running Belt InspectionAlign Storing the Chest Strap Servicing the TreadmillLong Term Storage M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Date of Purchase Purchased from Dealer name Product Serial NumbersPlease indicate the type and number of products purchased How many members do you have?Limited Warranty Warranty Periods and CoverageConditions and Restrictions Complete this portion and keep for your recordsProduct Specifications Electronic Specifications