Precor C954i, C956i owner manual A program You press This is what happens

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C O M M E R C I A L P R O D U C T S D I V I S I O N

In a program,
you press	This is what happens...,

STOP	Enter pause mode. The running belt slows to a gradual stop.
	Note that you may also press the SPEED ▼ key until zero
	appears on the display. Once the running belt stops, TIME
	stops accruing. The display features remain, so you can
	review your workout statistics. The factory setting for Pause
	mode is 2 minutes (120 seconds). The club has the option to
	change the setting. A duration can be set between 1 and 120
	minutes and limits how long a user can pause his or her work-
	out. Refer to Club Information.

In Pause mode,
you press	This is what happens...,

SPEED ▲	Exits pause mode. If the password security is enabled, enter
	the password and resume exercising where you left off.
RESET	Displays the WORKOUT SUMMARY banner. You can scan
	through your workout statistics (TIME, DISTANCE, CALORIES)
	by pressing the CHANGE key. Note that the TIME display shows
	the accumulated workout time including warm-up and cool
	down periods. To exit the summary state, press RESET again
	or wait until the time limit (two minutes) elapses. The
	display returns to the Precor banner.

Note: The factory setting for pause mode is two minutes (120 seconds). The club has the option to change the setting. A duration can be set between 1 and 120 seconds and limits how long a user can pause his or her workout. Refer to Club Information.

In Cool down,
you press	This is what happens...,

STOP	Enters Cool down - pause mode. The running belt slows to a
	gradual stop. TIME stops counting. The display features re-
	main, so you can review your workout statistics. Note that
	the Pause mode has a time limit and the club has the option
	to change the setting. If you enter pause mode during your
	cool down, it is of limited duration.
SPEED ▲	Once you press STOP and enter the Cool down-pause mode,
	the SPEED ▲ key causes the running belt to begin moving
	again and returns to your cool down, so that you can resume
	where you left off. TIME continues to count down.

Note: The club has the option to limit the cool down session. A duration can be set between 1 and 5 minutes. Refer to Club Information.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Maximum User Weight Password SecuritySafety Approval Grounding Instructions InstructionsTable of Contents C956i Weight Loss Program European Applications Radio Frequency Interference RFIVoid the user’s authority to operate the equipment About this Manual Obtaining ServiceStandard Equipment Unpacking the TreadmillOther Equipment Hardware KIT Installation Requirements Setting Up the TreadmillAssembly Instructions Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Checking the Alignment of the Running Belt Turning the Unit on and OFFChanging the Club Settings Weight LimitationsClub Information Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Selecting the Language Selecting Password ProtectionDetermining the Units of Measure Setting a Pause Time Limit Setting a Workout Time LimitSetting a Cool Down Time Limit Determining the Club Speed LimitChanging the C956i Custom Programs Removing or Providing a Fitness TestM M E R C I a L P R O D U C T S D I V I S I O N User ID Entry Program Keys Using Csafe Standard EquipmentC956i/C954i Display Features on the Display ConsoleUpper Display C956i only TOP Display WindowsM M E R C I a L P R O D U C T S D I V I S I O N Keypad Tips Keys on the Display ConsoleM M E R C I a L P R O D U C T S D I V I S I O N Prompts Default Value Quickstart Default ValuesPrecor banner Weight promptProgram prompt Workout Time promptEntering a Password Using the Security ClipPAUSE, Cool DOWN, Summary and Exit Features Exercising on the TreadmillA program You press This is what happens Workout Tips Quick Steps to Working OUTIncline , Speed Option StepsCooling Down After a Workout Using the Smartrate Feature Heart Rate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Programs with Preset Inclines Manual Mode and the Quickstart KEYTo use the interval program, take the following steps C956i Interval ProgramRandom Program C956i Custom ProgramsC956i Weight Loss Program Fitness Test Guidelines Fitness TestFitness Test ends if any one of the following occurs Cleaning the Equipment MaintenanceAligning and Adjusting the Running Belt InspectionAlign Servicing the Treadmill Storing the Chest StrapLong Term Storage M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Product Serial Numbers Date of Purchase Purchased from Dealer namePlease indicate the type and number of products purchased How many members do you have?Warranty Periods and Coverage Limited WarrantyConditions and Restrictions Complete this portion and keep for your recordsElectronic Specifications Product Specifications