Precor C956i, C954i owner manual 200 190 180 170 160 150 140 130 120 110 100

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C O M M E R C I A L	P R O D U C T S								D I V I S I O N
Diagram 23
Target Zones.
200
190
180
170
160
150
140
130
120
110
100
90
80
70	25	30	35	40	45	50	55	60	65	70	75
20	25	30	35	40	45	50	55	60	65	70	75

For the ideal “weight loss” range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. It should never exceed 85% of your maximum aerobic heart rate or go above your target zone. Refer to Diagram 23 for your appro- priate target zone.

When you maintain your heart rate between 70% and 85% of your maximum aerobic heart rate, you are improving your overall cardiovascular/cardiorespira- tory fitness level. Maintaining your heart rate in either zone (weight loss or cardio- vascular) for 30 minutes or more on a regular basis (minimum three times a week) provides the greatest benefits.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Important Safety Instructions Password Security Maximum User WeightSafety Approval Instructions Grounding InstructionsTable of Contents C956i Weight Loss Program Radio Frequency Interference RFI European ApplicationsVoid the user’s authority to operate the equipment Obtaining Service About this ManualUnpacking the Treadmill Standard EquipmentOther Equipment Hardware KIT Assembly Instructions Setting Up the TreadmillInstallation Requirements Additional Tools NeededDiagram Remove With washer B. Finger tighten Connect Secure Diagram 13 Handrail alignment and installation Diagram M M E R C I a L O D U C T S V I S I O N Install Turning the Unit on and OFF Checking the Alignment of the Running BeltClub Information Weight LimitationsChanging the Club Settings Treadmill Location Within the ClubDisplay key functions within the Club Custom Mode Selecting Password Protection Selecting the LanguageDetermining the Units of Measure Setting a Cool Down Time Limit Setting a Workout Time LimitSetting a Pause Time Limit Determining the Club Speed LimitRemoving or Providing a Fitness Test Changing the C956i Custom ProgramsM M E R C I a L P R O D U C T S D I V I S I O N Using Csafe Standard Equipment User ID Entry Program KeysFeatures on the Display Console C956i/C954i DisplayTOP Display Windows Upper Display C956i onlyM M E R C I a L P R O D U C T S D I V I S I O N Keys on the Display Console Keypad TipsM M E R C I a L P R O D U C T S D I V I S I O N Quickstart Default Values Prompts Default ValueProgram prompt Weight promptPrecor banner Workout Time promptPAUSE, Cool DOWN, Summary and Exit Features Using the Security ClipEntering a Password Exercising on the TreadmillA program You press This is what happens Quick Steps to Working OUT Workout Tips Option Steps Incline , SpeedCooling Down After a Workout Heart Rate Feature Using the Smartrate FeaturePrograms 200 190 180 170 160 150 140 130 120 110 100 Manual Mode and the Quickstart KEY Programs with Preset InclinesC956i Interval Program To use the interval program, take the following stepsC956i Custom Programs Random ProgramC956i Weight Loss Program Fitness Test Fitness Test GuidelinesFitness Test ends if any one of the following occurs Aligning and Adjusting the Running Belt MaintenanceCleaning the Equipment InspectionAlign Storing the Chest Strap Servicing the TreadmillLong Term Storage M M E R C I a L P R O D U C T S D I V I S I O N Thank You and Welcome to Precor Please indicate the type and number of products purchased Date of Purchase Purchased from Dealer nameProduct Serial Numbers How many members do you have?Conditions and Restrictions Limited WarrantyWarranty Periods and Coverage Complete this portion and keep for your recordsProduct Specifications Electronic Specifications